-
Time
35:23
-
Miles
4.63
-
Min/mi
7:39
-
Pacing
44%
-
WAVA
61.18
-
Stride(cm)
123
-
Cals
662
-
Cadence
171
-
BPM
164
-
%MHR
86.3
-
B/mi
1253
-
Asc(m)
156
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 149/181bpm [1156b/mi] 124cal 7.74/8.08mph
2) 1m - 7:39(7:39/m) 169/183bpm [1294b/mi] 146cal 7.84/8.25mph
3) 1m - 7:28(7:28/m) 173/178bpm [1292b/mi] 149cal 8.04/8.29mph
4) 1m - 7:37(7:37/m) 169/187bpm [1289b/mi] 145cal 7.87/8.12mph
5) 0.63m - 4:53(7:45/m) 177/185bpm [1373b/mi] 98cal 7.74/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
124 89-145 |
991 |
171 114-214 |
0.25 |
1:58 |
58 |
7:44 |
126 115-140 |
974 |
172 166-174 |
0.38 |
2:53 |
56 |
7:24 |
140 138-141 |
1037 |
172 168-178 |
0.50 |
3:51 |
57 |
7:38 |
153 136-167 |
1167 |
174 172-176 |
0.63 |
4:47 |
56 |
7:31 |
151 149-156 |
1134 |
175 172-178 |
0.75 |
5:45 |
58 |
7:45 |
169 152-181 |
1309 |
177 174-182 |
0.88 |
7:02 |
1:17 +17
|
10:14 |
166 162-171 |
1698 |
174 172-176 |
1.00 |
8:01 |
1:00 |
7:56 |
162 159-165 |
1286 |
174 172-178 |
1.13 |
9:00 |
58 |
7:47 |
166 156-178 |
1291 |
174 170-178 |
1.25 |
9:57 |
58 |
7:40 |
170 167-175 |
1305 |
172 168-174 |
1.38 |
10:54 |
57 |
7:33 |
170 161-175 |
1284 |
173 172-174 |
1.50 |
11:53 |
59 |
7:50 |
173 168-178 |
1356 |
172 168-176 |
1.63 |
13:51 |
1:58 +1:02
|
15:45 |
159 137-176 |
2505 |
169 118-174 |
1.75 |
14:48 |
57 |
7:34 |
172 165-183 |
1301 |
172 170-174 |
1.88 |
15:46 |
58 |
7:44 |
172 164-175 |
1330 |
173 170-176 |
2.00 |
16:43 |
57 |
7:40 |
173 171-176 |
1325 |
173 168-176 |
2.13 |
17:38 |
55 |
7:22 |
175 171-178 |
1288 |
170 168-174 |
2.25 |
18:36 |
58 |
7:40 |
174 169-178 |
1334 |
173 170-176 |
2.38 |
19:37 |
1:02 +5
|
8:12 |
172 170-175 |
1411 |
172 170-176 |
2.50 |
20:35 |
58 |
7:46 |
172 171-175 |
1335 |
172 170-176 |
2.63 |
21:30 |
54 |
7:13 |
173 170-176 |
1249 |
173 170-176 |
2.75 |
22:25 |
55 |
7:20 |
173 171-175 |
1270 |
172 170-176 |
2.88 |
23:20 |
56 |
7:26 |
173 167-178 |
1285 |
173 170-178 |
3.00 |
24:17 |
56 |
7:31 |
172 171-173 |
1293 |
172 170-176 |
3.13 |
25:14 |
57 |
7:39 |
171 170-173 |
1308 |
171 168-174 |
3.25 |
28:37 |
3:23 +2:27
|
27:02 |
152 131-173 |
4109 |
163 114-176 |
3.38 |
29:35 |
58 |
7:43 |
171 151-187 |
1321 |
173 168-176 |
3.50 |
30:32 |
58 |
7:41 |
170 166-172 |
1305 |
173 170-176 |
3.63 |
31:29 |
56 |
7:29 |
172 170-175 |
1288 |
175 172-180 |
3.75 |
32:25 |
57 |
7:33 |
172 168-175 |
1299 |
172 170-174 |
3.88 |
33:22 |
56 |
7:31 |
173 170-177 |
1301 |
171 168-174 |
4.00 |
34:21 |
59 |
7:51 |
170 168-171 |
1336 |
172 168-174 |
4.13 |
35:20 |
1:00 |
7:56 |
172 170-175 |
1365 |
173 170-176 |
4.25 |
36:18 |
58 |
7:47 |
173 166-182 |
1347 |
171 168-174 |
4.38 |
37:18 |
59 |
7:53 |
182 180-185 |
1434 |
172 170-174 |
4.50 |
38:17 |
59 |
7:52 |
181 180-182 |
1424 |
173 168-178 |
4.63 |
39:33 |
1:16 +21
|
10:10 |
179 172-182 |
1821 |
168 118-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.33% |
More |
800m |
3:39 |
7:20 |
52.20% |
More |
1km |
4:36 |
7:24 |
54.02% |
More |
Mile |
7:32 |
7:32 |
56.09% |
More |
5k |
25:03 |
8:04 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.67 |
5km |
23:11 |
7:28 |
62.03 |
5M |
38:23 |
7:41 |
60.97 |
10km |
48:20 |
7:47 |
60.45 |
10M |
1:20:02 |
8:00 |
60.32 |
Half |
1:46:34 |
8:08 |
59.47 |
20M |
2:46:52 |
8:21 |
60.18 |
Mara |
3:42:10 |
8:29 |
60.27 |
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