Fri 3rd Sep 2021 at 3:51pm by Rossco Peeko

Run > General

  • Time
    35:23
  • Miles
    4.63
  • Min/mi
    7:39
  • Pacing
    44%
  • WAVA
    61.18
  • Stride(cm)
    123
  • Cals
    662
  • Cadence
    171
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1253
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 149/181bpm [1156b/mi] 124cal 7.74/8.08mph
2) 1m - 7:39(7:39/m) 169/183bpm [1294b/mi] 146cal 7.84/8.25mph
3) 1m - 7:28(7:28/m) 173/178bpm [1292b/mi] 149cal 8.04/8.29mph
4) 1m - 7:37(7:37/m) 169/187bpm [1289b/mi] 145cal 7.87/8.12mph
5) 0.63m - 4:53(7:45/m) 177/185bpm [1373b/mi] 98cal 7.74/8.66mph
7:45 7:39 7:28 7:37 4:53

Pace

18% 58% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 124 89-145 991 171 114-214
0.25 1:58 58 7:44 126 115-140 974 172 166-174
0.38 2:53 56 7:24 140 138-141 1037 172 168-178
0.50 3:51 57 7:38 153 136-167 1167 174 172-176
0.63 4:47 56 7:31 151 149-156 1134 175 172-178
0.75 5:45 58 7:45 169 152-181 1309 177 174-182
0.88 7:02 1:17 +17 10:14 166 162-171 1698 174 172-176
1.00 8:01 1:00 7:56 162 159-165 1286 174 172-178
1.13 9:00 58 7:47 166 156-178 1291 174 170-178
1.25 9:57 58 7:40 170 167-175 1305 172 168-174
1.38 10:54 57 7:33 170 161-175 1284 173 172-174
1.50 11:53 59 7:50 173 168-178 1356 172 168-176
1.63 13:51 1:58 +1:02 15:45 159 137-176 2505 169 118-174
1.75 14:48 57 7:34 172 165-183 1301 172 170-174
1.88 15:46 58 7:44 172 164-175 1330 173 170-176
2.00 16:43 57 7:40 173 171-176 1325 173 168-176
2.13 17:38 55 7:22 175 171-178 1288 170 168-174
2.25 18:36 58 7:40 174 169-178 1334 173 170-176
2.38 19:37 1:02 +5 8:12 172 170-175 1411 172 170-176
2.50 20:35 58 7:46 172 171-175 1335 172 170-176
2.63 21:30 54 7:13 173 170-176 1249 173 170-176
2.75 22:25 55 7:20 173 171-175 1270 172 170-176
2.88 23:20 56 7:26 173 167-178 1285 173 170-178
3.00 24:17 56 7:31 172 171-173 1293 172 170-176
3.13 25:14 57 7:39 171 170-173 1308 171 168-174
3.25 28:37 3:23 +2:27 27:02 152 131-173 4109 163 114-176
3.38 29:35 58 7:43 171 151-187 1321 173 168-176
3.50 30:32 58 7:41 170 166-172 1305 173 170-176
3.63 31:29 56 7:29 172 170-175 1288 175 172-180
3.75 32:25 57 7:33 172 168-175 1299 172 170-174
3.88 33:22 56 7:31 173 170-177 1301 171 168-174
4.00 34:21 59 7:51 170 168-171 1336 172 168-174
4.13 35:20 1:00 7:56 172 170-175 1365 173 170-176
4.25 36:18 58 7:47 173 166-182 1347 171 168-174
4.38 37:18 59 7:53 182 180-185 1434 172 170-174
4.50 38:17 59 7:52 181 180-182 1424 173 168-178
4.63 39:33 1:16 +21 10:10 179 172-182 1821 168 118-182

Heart

164/187max
  • Show Beats/Mile

Cadence

171 (214 max) Stride Length: 123cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.33% More
800m 3:39 7:20 52.20% More
1km 4:36 7:24 54.02% More
Mile 7:32 7:32 56.09% More
5k 25:03 8:04 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.67
5km 23:11 7:28 62.03
5M 38:23 7:41 60.97
10km 48:20 7:47 60.45
10M 1:20:02 8:00 60.32
Half 1:46:34 8:08 59.47
20M 2:46:52 8:21 60.18
Mara 3:42:10 8:29 60.27
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