Fri 3rd Sep 2021 at 5:20pm by Binks

Run > General

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Time
14:36
Miles
1.64
Min/mi
8:54
Pacing
95%
WAVA
47.49
Stride(cm)
102
Cals
221
Cadence
176
BPM
148
%MHR
91.1
B/mi
1322
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 150/162bpm [1328b/mi] 136cal 6.78/7.31mph
2) 0.64m - 5:45(8:59/m) 146/152bpm [1312b/mi] 85cal 6.68/6.87mph

8:51 5:45

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	135 123-145	1320	167 108-174	1/0
0.13	1:10	33	8:46	149 146-151	1307	176 174-178	1/0
0.19	1:44	35	9:14	152 149-154	1403	176 168-180	1/1
0.25	2:17	33	8:42	152 151-154	1323	179 178-180	2/0
0.31	2:47	31	8:09	151 149-153	1230	178 176-180	0/2
0.38	3:20	33	8:45	152 149-154	1330	177 174-180	1/2
0.44	3:54	34	9:03	149 146-154	1349	177 174-178	2/1
0.50	4:29	35	9:25	146 145-147	1375	177 176-178	1/0
0.56	5:01	31	8:23	151 145-157	1266	178 174-184	0/1
0.63	5:33	32	8:40	156 149-162	1352	177 174-180	0/1
0.69	6:03	29	7:48	149 148-150	1162	177 174-180	1/2
0.75	6:35	32	8:31	150 148-152	1278	178 176-180	1/1
0.81	7:06	31	8:24	153 151-156	1285	178 176-180	0/1
0.88	7:42	36	9:34	154 151-156	1472	179 176-182	2/1
0.94	8:16	34	9:10	150 148-152	1375	177 174-178	2/0
1.00	8:51	35	9:14	150 149-151	1385	176 174-178	2/0
1.06	9:26	35	9:16	145 141-150	1344	176 174-178	2/1
1.13	10:01	35	9:24	143 142-145	1344	176 174-178	1/1
1.19	10:35	34	9:00	145 144-146	1304	177 176-178	2/1
1.25	11:08	33	8:49	145 143-147	1278	176 176-176	2/2
1.31	11:40	33	8:41	146 144-147	1268	178 178-180	1/2
1.38	12:14	34	8:58	147 146-149	1317	178 176-180	1/2
1.44	12:48	34	9:01	144 143-147	1298	176 174-176	2/1
1.50	13:22	34	9:04	148 147-150	1343	175 174-176	1/1
1.56	13:54	32	8:38	148 147-150	1277	177 176-178	1/2
1.63	14:28	34	9:03	148 147-149	1339	177 176-180	1/1
1.64	14:36	8	9:53	147 146-147	1452	175 174-176	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.6	14:36	8:55
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.59%	More
800m	4:16	8:35	41.95%	More
1km	5:19	8:34	43.94%	More
Mile	8:48	8:48	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	30:48	9:55	44.26
5M	53:42	10:44	41.23
10km	1:09:13	11:08	39.89
10M	2:00:42	12:04	37.76
Half	2:45:28	12:38	36.13
20M	4:31:16	13:34	34.92
Mara	6:11:53	14:12	33.97

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