Fri 3rd Sep 2021 at 4:02pm by Binks

Run > General

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Time
25:20
Miles
2.98
Min/mi
8:30
Pacing
74%
WAVA
51.46
Stride(cm)
108
Cals
376
Cadence
175
BPM
146
%MHR
89.3
B/mi
1237
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/147bpm [1124b/mi] 111cal 7.15/7.7mph
2) 1m - 8:30(8:30/m) 153/164bpm [1300b/mi] 133cal 7.06/10mph
3) 0.98m - 8:27(8:39/m) 154/166bpm [1332b/mi] 132cal 6.93/8.75mph

8:23 8:30 8:27

Pin Map

0mi in 0

Pace

19%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	104 79-131	865	173 118-180	4/1
0.25	2:03	1:00	8:02	131 129-133	1051	178 176-182	2/2
0.38	3:05	1:02	8:20	133 130-136	1108	180 178-182	2/2
0.50	4:10	1:05	8:37	136 133-139	1172	180 178-182	3/1
0.63	5:18	1:08	9:05	137 133-141	1244	180 178-182	2/2
0.75	6:10	53	7:00	143 140-146	1001	179 178-180	3/2
0.88	7:17	1:07	8:54	141 140-144	1254	178 178-180	2/2
1.00	8:24	1:07	8:57	142 140-146	1270	178 176-180	1/1
1.13	9:29	1:05	8:39	147 140-154	1271	175 174-176	4/2
1.25	10:34	1:05	8:42	151 148-154	1314	175 174-178	4/3
1.38	11:35	1:00	8:03	151 148-152	1216	176 174-178	2/1
1.50	12:41	1:06	8:48	155 150-158	1364	176 174-180	2/2
1.63	13:48	1:07	9:00	152 149-158	1368	175 174-176	2/1
1.75	14:53	1:05	8:42	152 149-154	1323	174 172-176	1/2
1.88	15:52	59	7:52	155 152-157	1220	174 170-176	0/3
2.00	17:13	1:21 +20	10:47	160 154-164	1724	176 172-184	2/4
2.13	18:21	1:08	9:04	151 148-156	1368	178 174-182	3/1
2.25	19:34	1:13	9:42	153 151-157	1485	175 172-176	4/1
2.38	20:29	55	7:18	153 150-155	1116	175 174-176	1/3
2.50	21:32	1:04	8:29	153 151-155	1297	174 172-178	4/1
2.63	22:34	1:02	8:15	155 152-156	1278	172 166-178	1/3
2.75	23:38	1:04	8:31	157 154-160	1338	171 168-176	0/3
2.88	25:48	2:11 +1:07	17:24	158 143-166	2749	165 122-178	2/2
2.98	26:48	1:00	9:50	150 148-152	1475	169 158-176	5/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3	26:08	8:56
Walk	1.2	112	0	20	22:47
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.98%	More
800m	4:02	8:06	44.41%	More
1km	5:06	8:12	45.89%	More
Mile	8:23	8:23	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	26:36	8:34	51.25
5M	46:22	9:16	47.75
10km	59:47	9:37	46.19
10M	1:44:14	10:25	43.72
Half	2:22:53	10:54	41.84
20M	3:54:15	11:43	40.44
Mara	5:21:09	12:15	39.33

Bespoke Fields

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