Fri 3rd Sep 2021 at 3:11pm by Stiggers

Bike > Road Biking

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Time
1:29:19
Miles
22.35
Mph
15
FBI
64.71
Cals
434
BPM
117
%MHR
60.4
B/mi
468
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 22.35m - 1:29:19(4:00/m) 118/149bpm [472b/mi] 434cal

1:29:19

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:47	4:47	12.53	88 77-103	421	5/18
2.00	8:49	4:02	14.88	103 88-124	415	7/18
3.00	12:11	3:22	17.85	101 88-113	339	6/28
4.00	16:19	4:08	14.52	106 90-124	438	14/15
5.00	20:13	3:54	15.39	114 96-125	444	9/6
6.00	24:13	4:00	14.98	109 92-129	436	11/11
7.00	28:02	3:49	15.70	112 93-124	428	16/21
8.00	31:53	3:51	15.61	116 108-126	446	4/8
9.00	35:43	3:50	15.65	119 114-129	456	9/13
10.00	39:48	4:05	14.70	118 112-126	482	11/11
11.00	43:35	3:48	15.82	125 119-130	474	9/9
12.00	47:52	4:16 +3	14.05	125 116-131	534	20/13
13.00	51:41	3:50	15.67	125 121-131	479	7/13
14.00	55:45	4:04	14.76	114 101-128	464	14/8
15.00	59:33	3:48	15.80	119 107-132	452	7/19
16.00	1:03:04	3:31	17.07	120 113-127	422	11/8
17.00	1:07:06	4:02	14.90	123 116-136	495	9/5
18.00	1:10:59	3:53	15.42	122 117-127	475	17/13
19.00	1:15:29	4:30	13.33	120 108-130	540	12/5
20.00	1:19:30	4:00	14.98	125 112-136	501	26/4
21.00	1:23:23	3:53	15.42	136 124-148	529	19/15
22.00	1:27:28	4:05	14.69	136 118-149	556	18/6
22.35	1:29:22	1:54	11.06	137 120-147	744	7/0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.9%	14.1
21 2.9%	11.4
18 1.6%	14.7
10 1.8%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:29	2:59	More
1km	1:55	3:05	More
Mile	3:17	3:17	More
5k	11:31	3:42	More
5 miles	18:55	3:47	More
10k	23:41	3:49	More
10 miles	38:44	3:52	More
Half	50:57	3:53	More
20 miles	1:18:24	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:00	3:42
20km	46:57	3:47
15 miles	57:42	3:51
20 miles	1:19:05	3:57
40km	1:40:21	4:02
25 miles	1:40:59	4:02
42km	1:45:51	4:03
50 miles	3:35:50	4:19
56 miles	4:04:22	4:22
100 miles	7:41:18	4:37
112 miles	8:42:18	4:40

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