Fri 3rd Sep 2021 at 4:55pm by Mazlin

Cross > General

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Time
39:06
Miles
2.23
Min/mi
17:32
Cals
229
Cadence
109
BPM
117
%MHR
68.6
B/mi
2057
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 39:06(17:31/m) 116/154bpm [2031b/mi] 229cal 28/89rpm 3.43/11.02mph

39:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:09	95 76-103	5620	98 86-104	2/2
0.13	5:48	2:06	33:38	99 90-108	3330	110 102-118	2/2
0.19	6:54	1:06	17:40	111 105-115	1960	109 104-112	2/2
0.25	7:47	53	14:09	110 107-114	1557	107 88-148	2/2
0.31	8:24	37	9:47	104 100-107	1017	86 84-90	2/2
0.38	8:58	34	9:04	102 99-105	926	85 84-90	4/4
0.44	9:59	1:01	16:23	107 101-113	1753	103 82-170	4/3
0.50	10:26	27	7:11	135 111-153	969	111 88-178	3/5
0.56	11:02	36	9:39	150 142-154	1447	112 88-158	7/6
0.63	11:31	29	7:43	135 129-139	1042	113 88-158	5/3
0.69	12:31	59	15:48	122 114-129	1927	109 108-114	3/3
0.75	13:44	1:13	19:31	122 119-129	2382	107 102-112	2/2
0.81	14:58	1:14	19:41	126 119-129	2481	106 102-118	5/4
0.88	16:15	1:18	20:40	126 118-132	2604	105 98-110	4/6
0.94	17:35	1:20	21:22	125 119-130	2670	108 108-108	3/5
1.00	18:47	1:12	19:13	122 118-127	2345	131 128-132	4/3
1.06	19:47	1:00	16:00	116 108-124	1857	154 102-174	4/3
1.13	20:32	44	11:48	129 126-130	1522	165 160-170	4/5
1.19	21:39	1:07	17:59	122 114-130	2195	137 106-166	3/3
1.25	23:51	2:12	35:17	111 93-121	3917	123 102-164	3/4
1.31	24:44	53	14:05	104 102-106	1465	88 84-134	4/2
1.38	25:21	37	9:52	104 102-105	1025	84 84-86	5/6
1.44	26:01	40	10:35	107 103-110	1133	84 82-86	6/6
1.50	26:55	54	14:19	108 104-116	1546	90 82-130	4/4
1.56	28:04	1:09	18:25	122 110-133	2248	106 100-110	5/4
1.63	28:55	51	13:41	131 125-147	1792	114 90-152	4/5
1.69	29:52	57	15:16	139 125-146	2123	106 100-110	5/3
1.75	30:44	52	13:48	127 123-131	1752	129 98-156	4/4
1.81	31:29	45	11:53	130 128-132	1544	102 82-124	5/7
1.88	32:06	38	10:05	129 127-133	1301	95 86-110	8/8
1.94	32:49	42	11:20	137 127-140	1552	109 84-170	5/6
2.00	34:03	1:14	19:45	122 111-140	2410	107 102-112	2/3
2.06	35:11	1:08	18:16	117 114-121	2137	106 104-112	3/5
2.13	36:23	1:11	18:59	114 101-121	2164	109 104-112	3/4
2.19	37:32	1:09	18:30	109 100-117	2017	112 104-120	6/4
2.23	39:06	1:34	34:48	108 102-113	3759	121 100-148	2/3

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:42	More
800m	5:31	11:06	More
1km	7:47	12:31	More
Mile	14:41	14:41	More

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