Fri 3rd Sep 2021 at 3:32pm by Sweetie

Walk > General

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Time
1:49:36
Miles
5.37
Min/mi
20:25
Stride(cm)
69
Cals
427
Cadence
115
BPM
88
%MHR
49.5
B/mi
1797
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 86/124bpm [1118b/km] 68cal 53/64rpm 4.62/6.08kmph
2) 1km - 14:17(14:17/km) 85/105bpm [1214b/km] 73cal 51/73rpm 4.2/5.58kmph
3) 1km - 11:37(11:37/km) 88/104bpm [1022b/km] 59cal 58/64rpm 5.17/5.51kmph
4) 1km - 11:49(11:49/km) 81/87bpm [957b/km] 59cal 59/64rpm 5.08/5.58kmph
5) 1km - 12:56(12:56/km) 96/124bpm [1242b/km] 49cal 53/60rpm 4.64/5.41kmph
6) 1km - 12:05(12:05/km) 99/111bpm [1196b/km] 41cal 56/61rpm 4.97/5.78kmph
7) 1km - 12:09(12:09/km) 85/94bpm [1033b/km] 26cal 58/61rpm 4.94/5.24kmph
8) 1km - 12:31(12:31/km) 85/96bpm [1064b/km] 28cal 57/59rpm 4.79/5.41kmph
9) 0.64km - 9:12(14:21/km) 89/101bpm [1277b/km] 24cal 47/64rpm 4.18/5.17kmph

13:00 14:17 11:37 11:49 12:56 12:05 12:09 12:31 9:12

Pace

10%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:48	5:48	23:10	94 76-124	2178	111 80-128	15/7
0.50	10:40	4:52	19:28	80 70-88	1558	117 112-120	5/16
0.75	15:35	4:55	19:41	81 71-91	1594	114 106-118	10/15
1.00	22:22	6:47	27:08	81 67-103	2198	114 88-146	2/34
1.25	27:24	5:02	20:09	93 84-104	1874	112 106-118	17/12
1.50	32:08	4:44	18:55	91 83-103	1721	118 114-128	19/3
1.75	36:51	4:43	18:51	85 77-88	1603	118 114-122	3/13
2.00	41:24	4:33	18:12	83 77-91	1510	119 116-124	1/25
2.25	46:07	4:44	18:54	83 78-87	1569	118 116-122	4/17
2.50	50:59	4:51	19:26	78 68-83	1516	118 110-128	5/15
2.75	56:09	5:10	20:40	76 67-102	1571	110 100-116	32/0
3.00	1:01:31	5:23	21:30	113 96-124	2430	111 102-118	38/1
3.25	1:06:24	4:53	19:33	99 85-109	1935	114 90-118	18/4
3.50	1:11:20	4:55	19:41	101 93-111	1989	115 110-118	18/11
3.75	1:16:10	4:50	19:19	97 80-105	1874	116 110-118	2/15
4.00	1:21:00	4:50	19:21	85 77-91	1645	118 114-120	2/15
4.25	1:25:54	4:54	19:37	84 75-92	1647	116 110-118	10/9
4.50	1:30:45	4:51	19:26	88 80-95	1709	117 112-118	11/11
4.75	1:35:41	4:56	19:44	83 77-91	1638	116 108-118	11/9
5.00	1:40:56	5:15	20:58	86 78-94	1804	111 96-118	32/0
5.25	1:46:37	5:41	22:44	88 81-98	2000	111 102-128	3/22
5.37	1:49:36	2:59	25:00	90 78-101	2250	107 88-118	8/1

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 6.4%	20:15
35 6.3%	20:50
31 6.1%	20:04
13 4.4%	19:25
See your biggest climbs

Cadence

115 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	18:41	18:41	More
5k	1:00:35	19:30	More
5 miles	1:40:06	20:01	More

Predictions

Dist	Time	Per Mile

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