Fri 3rd Sep 2021 at 10:36am by Xstine

Walk > General

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Time
46:53
Miles
2.84
Min/mi
16:30
Stride(cm)
76
Cals
226
Cadence
129
BPM
121
%MHR
64.9
B/mi
2005
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 127/144bpm [2141b/mi] 82cal 63/67rpm
2) 1m - 16:13(16:13/m) 124/141bpm [2011b/mi] 78cal 64/67rpm
3) 0.84m - 13:48(16:24/m) 112/126bpm [1837b/mi] 66cal 64/71rpm

16:52 16:13 13:48

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14 +56	25:49	110 87-123	2839	120 100-130	3/2
0.25	5:17	2:04	16:29	119 111-132	1961	130 124-132	1/3
0.38	7:20	2:02	16:20	127 116-132	2074	130 126-132	0/6
0.50	9:21	2:02	16:14	132 127-135	2142	131 126-134	0/6
0.63	11:26	2:05	16:37	136 132-143	2259	130 128-134	2/5
0.75	13:38	2:12	17:36	133 117-142	2342	128 126-134	3/1
0.88	15:43	2:05	16:40	126 117-135	2099	130 126-132	1/2
1.00	17:48	2:05	16:40	130 126-134	2167	130 126-132	1/6
1.13	19:52	2:04	16:33	131 129-134	2167	130 128-132	0/3
1.25	21:52	2:00	16:03	131 126-134	2103	131 128-134	1/4
1.38	23:56	2:03	16:28	118 107-132	1943	130 126-132	4/3
1.50	26:02	2:06	16:46	129 125-133	2163	130 126-132	1/3
1.63	27:58	1:56	15:29	118 112-128	1826	131 130-132	1/2
1.75	30:02	2:05	16:36	132 121-141	2192	130 128-134	2/2
1.88	31:59	1:57	15:37	121 110-132	1889	129 126-132	2/1
2.00	34:01	2:01	16:11	114 111-115	1845	128 126-132	3/1
2.13	36:01	2:01	16:05	114 109-118	1833	129 126-132	6/0
2.25	38:02	2:01	16:06	110 106-119	1771	132 126-142	0/6
2.38	40:13	2:11	17:26	115 106-126	2005	125 112-132	2/3
2.50	42:14	2:01	16:11	108 105-111	1749	130 126-132	2/3
2.63	44:17	2:03	16:23	115 110-120	1884	128 122-136	6/1
2.75	46:21	2:04	16:35	114 110-118	1890	129 124-132	4/1
2.84	47:50	1:29	16:07	108 102-114	1741	129 126-132	0/5

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	16:04
See your biggest climbs

Cadence

129 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:55	15:56	More
1km	9:54	15:56	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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