Fri 3rd Sep 2021 at 4:36pm by minardi

Run > General

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Time
36:33
Miles
3.51
Min/mi
10:25
Pacing
95%
WAVA
56.70
Stride(cm)
91
Cals
337
Cadence
170
BPM
132
%MHR
76.9
B/mi
1369
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 131/149bpm [1356b/mi] 93cal 5.8/6.05mph
2) 1m - 10:25(10:25/m) 131/142bpm [1364b/mi] 95cal 5.76/5.99mph
3) 1m - 10:30(10:30/m) 134/140bpm [1406b/mi] 98cal 5.72/5.91mph
4) 0.51m - 5:18(10:23/m) 138/145bpm [1433b/mi] 51cal 5.78/6.39mph

10:21 10:25 10:30

	Fenland Flier Run to the wine?
	minardi How did you guess!
	Fenland Flier

Pin Map

0mi in 0

Pace

11%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	90 67-109	902	170 166-172	2/1
0.25	2:33	1:18	10:26	130 109-140	1355	169 168-170	1/1
0.38	3:51	1:18	10:23	140 136-143	1453	169 168-172	2/3
0.50	5:08	1:17	10:16	141 137-145	1448	171 170-172	11/1
0.63	6:26	1:18	10:20	142 138-149	1468	170 166-172	2/6
0.75	7:43	1:17	10:18	140 136-144	1442	170 168-172	1/9
0.88	9:01	1:18	10:20	137 133-148	1416	169 168-172	5/4
1.00	10:20	1:20	10:39	129 124-131	1375	170 164-172	3/3
1.13	11:38	1:17	10:16	131 127-134	1346	170 168-172	3/5
1.25	12:56	1:19	10:28	131 128-132	1372	170 168-170	3/2
1.38	14:14	1:18	10:27	132 128-134	1380	169 168-170	1/5
1.50	15:37	1:22 +5	10:58	125 110-134	1370	169 168-174	6/2
1.63	16:56	1:20	10:37	129 115-135	1369	171 166-174	2/3
1.75	18:21	1:24 +9	11:15	136 129-141	1529	170 166-174	3/2
1.88	19:41	1:20	10:44	131 128-133	1405	169 168-172	2/4
2.00	20:58	1:17	10:17	131 128-134	1347	169 168-170	5/2
2.13	22:23	1:25 +7	11:18	135 130-139	1526	171 168-174	5/6
2.25	23:48	1:25 +8	11:20	133 131-135	1508	166 116-172	6/10
2.38	25:09	1:21 +4	10:50	124 110-133	1344	168 166-170	6/4
2.50	26:30	1:20	10:42	134 133-136	1433	169 168-170	2/5
2.63	27:48	1:19	10:29	133 131-134	1394	169 168-172	9/7
2.75	29:09	1:21	10:47	137 134-140	1478	169 166-172	13/5
2.88	30:25	1:16	10:08	136 134-140	1379	170 168-172	10/6
3.00	31:46	1:21	10:45	136 134-137	1462	169 168-170	4/7
3.13	33:03	1:17	10:19	141 135-145	1454	170 168-176	2/2
3.25	34:18	1:15	10:03	137 134-139	1376	170 168-172	11/1
3.38	35:38	1:19	10:34	137 134-139	1447	169 168-172	6/15
3.50	36:57	1:20	10:38	137 133-143	1458	170 168-174	11/7
3.51	37:04	7	11:11	144 143-144	1610	170 170-170	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 19m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	10:39
13 4.5%	10:27
11 7.9%	10:06
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.5	36:32	10:33
Walk	0.1	116	0	2	11:10
Still	0.0	-	-	1	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.07%	More
800m	5:06	10:15	46.97%	More
1km	6:23	10:17	48.66%	More
Mile	10:20	10:20	50.60%	More
5k	32:50	10:34	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	55.15
5km	32:04	10:19	56.98
5M	53:28	10:42	55.93
10km	1:07:31	10:52	55.52
10M	1:52:36	11:16	55.02
Half	2:30:31	11:29	53.86
20M	3:57:10	11:52	54.00
Mara	5:17:02	12:06	53.65

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