Fri 3rd Sep 2021 at 4:45pm by Surelynot

Walk > General

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Time
20:20
Miles
1.07
Min/mi
19:00
Stride(cm)
78
Cals
170
Cadence
109
BPM
113
%MHR
66.7
B/mi
2142
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 112/127bpm [2125b/mi] 109/140rpm
2) 0.07m - 1:21(20:11/m) 123/140bpm [2475b/mi] 108/130rpm

18:58 1:21

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	89 59-105	1744	107 104-140	15/0
0.13	2:24	1:11	18:55	104 102-104	1967	108 104-116	0/3
0.19	3:38	1:13	19:34	109 104-115	2134	109 106-112	0/3
0.25	4:50	1:12	19:07	115 108-125	2199	110 108-122	0/1
0.31	6:00	1:11	18:51	116 112-122	2187	110 108-112	0/3
0.38	7:10	1:10	18:36	116 110-123	2157	109 108-110	2/0
0.44	8:23	1:13	19:34	111 108-115	2172	109 108-110	2/0
0.50	9:33	1:09	18:31	110 108-113	2037	109 106-118	0/1
0.56	10:47	1:14	19:47	114 111-118	2256	109 100-110	2/0
0.63	11:57	1:10	18:43	120 110-126	2247	109 104-112	2/0
0.69	13:08	1:10	18:47	111 108-114	2084	109 104-110	2/1
0.75	14:16	1:09	18:19	115 112-117	2106	109 104-116	2/0
0.81	15:27	1:11	18:52	114 110-117	2150	109 108-112	2/0
0.88	16:36	1:09	18:25	111 105-116	2044	109 106-110	0/1
0.94	17:45	1:09	18:20	114 107-123	2091	110 108-114	2/0
1.00	18:58	1:13	19:23	124 119-127	2404	108 106-110	2/0
1.06	20:12	1:15	19:59	123 115-140	2458	108 98-130	0/2
1.07	20:19	7	24:49	121 120-121	3003	102 102-102	0/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:17	18:41	More
1km	11:39	18:45	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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