Fri 3rd Sep 2021 at 1:46pm by 2old
Run > Long Run
breezy
-
Time
2:45:41
-
Miles
21.12
-
Min/mi
7:51
-
Pacing
55%
-
WAVA
73.02
-
Stride(cm)
125
-
Cals
2535
-
Cadence
164
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 123cal 7.37/8.1mph
2) 1m - 7:48(7:48/m) 117cal 7.69/8.18mph
3) 1m - 7:48(7:48/m) 122cal 7.69/8.2mph
4) 1m - 7:48(7:48/m) 124cal 7.69/7.95mph
5) 1m - 7:45(7:45/m) 122cal 7.74/7.95mph
6) 1m - 7:47(7:47/m) 126cal 7.71/7.95mph
7) 1m - 7:53(7:53/m) 127cal 7.61/7.97mph
8) 1m - 7:41(7:41/m) 123cal 7.8/8.27mph
9) 1m - 7:46(7:46/m) 122cal 7.73/8.01mph
10) 1m - 7:59(7:59/m) 119cal 7.52/8.06mph
11) 1m - 7:53(7:53/m) 119cal 7.61/8.12mph
12) 1m - 7:49(7:49/m) 117cal 7.67/8.39mph
13) 1m - 7:46(7:46/m) 111cal 7.72/7.95mph
14) 1m - 7:46(7:46/m) 121cal 7.72/8.47mph
15) 1m - 7:37(7:37/m) 117cal 7.87/9.1mph
16) 1m - 7:45(7:45/m) 118cal 7.74/8.18mph
17) 1m - 8:00(8:00/m) 122cal 7.49/8.08mph
18) 1m - 8:05(8:05/m) 121cal 7.42/8.31mph
19) 1m - 7:43(7:43/m) 117cal 7.78/8.2mph
20) 1m - 7:53(7:53/m) 114cal 7.61/8.14mph
21) 1m - 7:57(7:57/m) 117cal 7.55/8.14mph
22) 0.12m - 1:01(8:13/m) 16cal 7.31/7.68mph
8:09 7:48 7:48 7:48 7:45 7:47 7:53 7:41 7:46 7:59 7:53 7:49 7:46 7:46 7:37 7:45 8:00 8:05 7:43 7:53 7:57 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:09 |
8:09 |
8:09 |
164 158-168 |
13/11 |
| 2.00 |
17:00 |
8:51 +1:03
|
8:51 |
166 160-174 |
11/7 |
| 3.00 |
25:06 |
8:06 +18
|
8:06 |
166 162-172 |
17/8 |
| 4.00 |
33:57 |
8:52 +1:04
|
8:52 |
166 162-172 |
12/5 |
| 5.00 |
42:09 |
8:12 +27
|
8:12 |
166 162-174 |
10/7 |
| 6.00 |
49:56 |
7:47 |
7:47 |
166 162-170 |
8/8 |
| 7.00 |
57:50 |
7:54 |
7:54 |
165 162-170 |
10/10 |
| 8.00 |
1:06:29 |
8:39 +58
|
8:39 |
165 162-172 |
7/9 |
| 9.00 |
1:14:38 |
8:09 +23
|
8:09 |
165 162-172 |
8/16 |
| 10.00 |
1:26:28 |
11:50 +3:52
|
11:50 |
165 160-168 |
6/14 |
| 11.00 |
1:34:53 |
8:25 +32
|
8:25 |
165 162-168 |
10/7 |
| 12.00 |
1:44:02 |
9:09 +1:20
|
9:09 |
165 162-170 |
18/5 |
| 13.00 |
1:53:50 |
9:49 +2:02
|
9:49 |
165 162-170 |
13/9 |
| 14.00 |
2:03:02 |
9:12 +1:26
|
9:12 |
165 160-170 |
7/12 |
| 15.00 |
2:12:05 |
9:03 +1:28
|
9:03 |
166 162-172 |
7/13 |
| 16.00 |
2:20:40 |
8:36 +49
|
8:36 |
165 162-170 |
7/10 |
| 17.00 |
2:29:18 |
8:38 +38
|
8:38 |
164 160-168 |
13/4 |
| 18.00 |
2:40:12 |
10:54 +2:49
|
10:54 |
164 122-170 |
8/13 |
| 19.00 |
2:49:31 |
9:19 +1:35
|
9:19 |
165 122-188 |
7/12 |
| 20.00 |
2:58:56 |
9:25 +1:31
|
9:25 |
164 94-170 |
12/9 |
| 21.00 |
3:08:31 |
9:35 +1:39
|
9:35 |
165 160-170 |
13/5 |
| 21.12 |
3:09:33 |
1:02 |
8:19 |
164 162-168 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
165 |
21.1 |
2:45:56 |
7:56 |
| Walk |
11.7 |
104 |
0 |
22:24 |
8:49:49 |
| Pause |
0.6 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
49.37% |
More |
| 800m |
3:44 |
7:31 |
57.16% |
More |
| 1km |
4:42 |
7:34 |
59.18% |
More |
| Mile |
7:43 |
7:43 |
61.37% |
More |
| 5k |
24:31 |
7:53 |
65.89% |
More |
| 5 miles |
40:17 |
8:03 |
65.60% |
More |
| 10k |
51:12 |
8:14 |
64.58% |
More |
| 10 miles |
1:26:15 |
8:37 |
63.51% |
More |
| Half |
1:54:38 |
8:45 |
63.30% |
More |
| 20 miles |
2:58:45 |
8:56 |
63.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
72.52 |
| 5km |
21:44 |
7:00 |
74.32 |
| 5M |
35:59 |
7:12 |
73.42 |
| 10km |
45:18 |
7:17 |
72.98 |
| 10M |
1:15:00 |
7:30 |
73.04 |
| Half |
1:39:52 |
7:37 |
72.11 |
| 20M |
2:36:23 |
7:49 |
72.97 |
| Mara |
3:28:13 |
7:57 |
73.08 |
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