Fri 3rd Sep 2021 at 12:31pm by BasherStang

Walk > General

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Time
2:00:36
Miles
4.28
Min/mi
28:11
Stride(cm)
57
Cals
532
Cadence
100
BPM
89
%MHR
51.8
B/mi
2494
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:42(21:42/km) 88/113bpm [1910b/km] 90cal 28/79rpm 2.76/6.58kmph
2) 1km - 14:10(14:10/km) 98/144bpm [1388b/km] 75cal 12/79rpm 4.24/7.09kmph
3) 1km - 20:28(20:28/km) 94/143bpm [1924b/km] 101cal 32/79rpm 2.93/5.91kmph
4) 1km - 16:30(16:30/km) 85/123bpm [1402b/km] 71cal 35/79rpm 3.64/5.58kmph
5) 1km - 14:34(14:34/km) 80/106bpm [1165b/km] 64cal 42/74rpm 4.12/5.14kmph
6) 1km - 22:59(22:59/km) 89/128bpm [2046b/km] 97cal 23/79rpm 2.61/5.11kmph
7) 0.89km - 10:13(11:28/km) 82/115bpm [940b/km] 34cal 21/79rpm 5.23/47.1kmph

21:42 14:10 20:28 16:30 14:34 22:59 10:13

Pace

67%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:18	5:18 +51	42:23	102 93-113	4323	97 80-154	6/4
0.25	18:40	13:23 +7:45	1:47:00	84 72-100	8988	107 80-158	8/7
0.38	22:21	3:41	29:25	84 76-90	2470	96 82-152	7/2
0.50	27:38	5:17 +37	42:13	85 78-92	3589	94 82-158	14/1
0.63	30:56	3:18	26:25	86 80-96	2272	93 80-158	8/7
0.75	51:23	20:28 +17:53	2:43:41	97 67-144	15877	122 80-158	6/5
0.88	53:19	1:56	15:26	113 77-141	1744	154 154-154	6/4
1.00	55:09	1:50	14:40	86 70-113	1262	-	4/4
1.13	57:47	2:38	21:02	90 67-114	1894	108 80-156	2/9
1.25	1:03:19	5:32 +6	44:13	103 78-134	4555	124 80-156	12/5
1.38	1:16:11	12:52 +7:24	1:42:58	85 74-108	8752	113 80-156	8/10
1.50	1:23:47	7:36 +2:30	1:00:49	117 89-143	7115	97 80-156	2/9
1.63	1:33:17	9:30 +5:37	1:16:04	84 68-116	6389	100 84-144	2/7
1.75	1:35:58	2:40	21:21	82 69-95	1751	107 82-158	4/6
1.88	1:41:39	5:42 +2:26	45:35	95 68-118	4330	97 84-108	3/3
2.00	1:45:15	3:36	28:46	94 75-116	2705	93 82-98	3/3
2.13	1:48:13	2:58	23:45	79 72-88	1877	97 82-104	3/3
2.25	1:51:20	3:06	24:50	85 65-121	2111	97 80-146	4/4
2.38	1:57:30	6:11 +2:04	49:26	87 68-122	4300	101 80-158	5/4
2.50	2:00:24	2:54	23:12	74 66-82	1717	100 92-108	6/7
2.63	2:02:57	2:33	20:23	67 61-78	1365	101 98-104	5/5
2.75	2:05:59	3:02	24:14	77 61-88	1866	100 84-114	5/5
2.88	2:09:02	3:03 +15	24:21	81 73-88	1973	98 90-106	5/3
3.00	2:12:26	3:25 +12	27:18	87 79-106	2374	95 80-148	3/4
3.13	2:16:10	3:44 +40	29:52	85 76-100	2539	95 84-102	6/3
3.25	2:21:48	5:38 +1:17	45:04	89 80-98	4011	108 80-158	15/2
3.38	2:39:13	17:24 +11:48	2:19:15	93 66-127	12950	94 80-158	4/5
3.50	2:43:47	4:34 +15	36:30	90 75-118	3285	95 84-104	5/7
3.63	2:51:31	7:44 +3:04	1:01:53	102 78-127	6313	96 80-158	3/5
3.75	2:56:28	4:57 +37	39:37	73 63-87	2891	99 80-158	5/4
3.88	2:59:37	3:09	25:13	79 60-102	1993	128 80-156	2/7
4.00	3:03:20	3:43 +20	29:44	91 77-115	2706	93 40-156	4/6
4.13	3:06:44	3:24 +57	27:11	79 69-93	2147	95 84-100	4/3
4.25	3:07:08	25	3:16	76 74-78	249	-	6/5
4.28	3:44:02	36:54 +36:48	19:21:06	74 67-78	85922	-	12/3

Heart

89/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	42:11
17 9.0%	50:24
11 9.5%	52:08
10 9.4%	9:17:09
See your biggest climbs

Cadence

100 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:54	More
800m	9:42	19:31	More
1km	14:36	23:30	More
Mile	27:08	27:08	More
5k	2:06:24	40:41	More

Predictions

Dist	Time	Per Mile

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