Fri 3rd Sep 2021 at 4:22pm by BigAlHolyday

Bike > Commuting

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Time
30:46
Miles
4.46
Mph
8.7
Cals
305
BPM
120
%MHR
70.1
B/mi
827
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 4.46m - 30:46(6:54/m) 120/148bpm [828b/mi] 305cal 8.7/0mph

30:46

Pace

11%

14%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.23	120 111-128	1376	1/1
0.25	2:22	56	8.10	122 116-128	903	0/1
0.38	3:20	58	7.75	124 112-132	960	0/2
0.50	4:01	41	10.87	114 107-121	629	0/2
0.63	5:18	1:17	5.83	112 99-123	1153	2/1
0.75	6:03	45	10.01	117 112-122	702	1/2
0.88	6:46	43	10.40	116 109-120	670	2/2
1.00	7:46	1:00	7.50	117 112-123	935	0/2
1.13	8:28	42	10.72	119 110-126	666	0/1
1.25	9:16	48	9.42	112 107-117	714	0/4
1.38	10:14	58	7.79	124 115-133	955	2/1
1.50	10:49	35	12.93	122 108-130	566	1/0
1.63	11:31	42	10.76	106 103-111	591	2/0
1.75	13:07	1:36	4.69	97 79-110	1242	1/0
1.88	13:56	49	9.21	105 103-110	684	1/0
2.00	14:37	41	10.95	116 97-133	636	0/0
2.13	15:15	39	11.57	128 124-136	664	1/1
2.25	15:51	35	12.73	125 118-129	589	1/1
2.38	16:38	47	9.61	115 109-122	718	0/1
2.50	17:56	1:18	5.75	123 110-134	1284	3/0
2.63	18:44	48	9.47	136 124-147	862	3/0
2.75	19:19	36	12.51	143 138-145	686	0/1
2.88	19:53	33	13.45	138 131-145	615	0/5
3.00	20:35	42	10.65	130 127-133	732	2/1
3.13	21:21	46	9.83	130 122-137	794	1/1
3.25	22:20	59	7.60	127 121-131	1003	1/0
3.38	23:28	1:08	6.65	128 122-133	1156	1/0
3.50	24:06	39	11.69	112 108-120	575	1/1
3.63	25:09	1:02	7.22	120 113-132	997	0/0
3.75	26:01	53	8.55	132 122-137	926	1/1
3.88	27:00	59	7.64	115 104-122	903	2/1
4.00	27:52	52	8.64	119 114-124	826	2/0
4.13	28:43	50	8.94	116 108-122	779	2/0
4.25	29:24	42	10.79	126 121-132	700	0/0
4.38	30:05	41	10.98	126 122-131	689	0/1
4.46	30:46	41	7.46	121 118-125	974	0/1

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:30	5:02	More
1km	3:20	5:22	More
Mile	5:55	5:55	More
5k	20:27	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:24	7:14
20km	1:31:10	7:20
15 miles	1:51:17	7:25
20 miles	2:30:58	7:33
40km	3:10:04	7:39
25 miles	3:11:15	7:39
42km	3:20:10	7:40
50 miles	6:38:45	7:59
56 miles	7:29:38	8:02
100 miles	13:51:21	8:19
112 miles	15:37:28	8:22

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