Fri 3rd Sep 2021 at 3:43pm by Lucian
Run > General
-
Time
1:04:18
-
Miles
6.27
-
Min/mi
10:15
-
Pacing
76%
-
WAVA
46.70
-
Stride(cm)
101
-
Cals
665
-
Cadence
156
-
BPM
144
-
%MHR
84.3
-
B/mi
1479
-
Asc(m)
499
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 139/160bpm [1367b/mi] 105cal 6.1/6.93mph
2) 0.7m - 6:17(8:55/m) 148/157bpm [1320b/mi] 74cal 6.72/7.89mph
3) 1m - 8:43(8:43/m) 148/160bpm [1290b/mi] 100cal 6.89/8.2mph
4) 1m - 10:53(10:53/m) 146/158bpm [1590b/mi] 118cal 5.51/7.24mph
5) 1m - 11:50(11:50/m) 146/158bpm [1727b/mi] 121cal 5.07/6.26mph
6) 1m - 10:49(10:49/m) 145/158bpm [1568b/mi] 106cal 5.55/7.06mph
7) 0.57m - 5:57(10:27/m) 138/152bpm [1442b/mi] 41cal 5.74/7.33mph
9:50 6:17 8:43 10:53 11:50 10:49 5:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
133 70-160 |
1486 |
156 142-162 |
0/0 |
0.50 |
5:22 |
2:34 |
10:16 |
138 132-143 |
1417 |
159 150-164 |
113/1 |
0.75 |
7:27 |
2:06 |
8:22 |
141 137-148 |
1180 |
159 148-166 |
10/15 |
1.00 |
9:54 |
2:27 |
9:46 |
147 144-149 |
1437 |
157 152-162 |
19/11 |
1.25 |
12:24 |
2:30 |
9:59 |
148 141-157 |
1478 |
154 146-160 |
32/18 |
1.50 |
14:42 |
2:19 |
9:15 |
148 143-153 |
1369 |
157 150-166 |
28/25 |
1.75 |
16:37 |
1:55 |
7:40 |
149 140-155 |
1141 |
162 156-170 |
3/43 |
2.00 |
18:35 |
1:58 |
7:50 |
148 145-152 |
1160 |
160 156-164 |
25/36 |
2.25 |
20:54 |
2:19 |
9:15 |
152 145-160 |
1407 |
159 152-164 |
18/17 |
2.50 |
23:08 |
2:14 |
8:56 |
141 133-153 |
1258 |
156 108-172 |
17/26 |
2.75 |
25:21 |
2:13 |
8:52 |
150 141-157 |
1329 |
161 158-166 |
12/20 |
3.00 |
27:49 |
2:28 |
9:54 |
151 147-156 |
1494 |
158 154-160 |
9/23 |
3.25 |
30:54 |
3:05 |
12:19 |
139 125-151 |
1713 |
153 120-160 |
22/6 |
3.50 |
33:35 |
2:41 |
10:46 |
149 144-154 |
1604 |
154 146-160 |
25/14 |
3.75 |
36:15 |
2:40 |
10:39 |
146 138-155 |
1554 |
149 110-162 |
38/29 |
4.00 |
39:24 |
3:09 |
12:36 |
150 138-158 |
1889 |
150 146-156 |
30/14 |
4.25 |
41:55 |
2:31 |
10:06 |
148 143-152 |
1495 |
157 150-166 |
12/12 |
4.50 |
44:35 |
2:40 |
10:40 |
151 145-155 |
1611 |
155 148-162 |
13/20 |
4.75 |
48:17 |
3:42 |
14:47 |
139 122-158 |
2056 |
149 94-162 |
35/10 |
5.00 |
51:21 |
3:04 |
12:15 |
144 136-154 |
1765 |
149 94-168 |
22/18 |
5.25 |
53:38 |
2:17 |
9:08 |
146 143-148 |
1334 |
160 150-164 |
17/29 |
5.50 |
56:01 |
2:23 |
9:33 |
146 140-150 |
1394 |
159 152-164 |
11/35 |
5.75 |
59:02 |
3:01 |
12:05 |
145 139-151 |
1752 |
148 106-162 |
29/22 |
6.00 |
1:02:00 |
2:58 |
11:51 |
136 124-149 |
1612 |
152 112-162 |
27/24 |
6.25 |
1:04:12 |
2:11 |
8:46 |
137 133-141 |
1201 |
160 152-170 |
10/29 |
6.27 |
1:04:24 |
12 |
9:15 |
137 137-137 |
1267 |
164 164-164 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 17.0% |
11:45
|
30 20.6% |
12:09
|
30 19.8% |
12:07
|
27 6.8% |
9:56
|
24 12.8% |
11:19
|
22 20.5% |
8:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
157 |
6.2 |
1:02:17 |
10:05 |
Walk |
3.0 |
111 |
0.1 |
1:57 |
19:49 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.69% |
More |
800m |
3:50 |
7:42 |
50.64% |
More |
1km |
4:47 |
7:42 |
52.82% |
More |
Mile |
8:20 |
8:20 |
51.49% |
More |
5k |
29:11 |
9:24 |
50.06% |
More |
5 miles |
50:38 |
10:08 |
46.99% |
More |
10k |
1:03:45 |
10:16 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.75 |
5km |
30:33 |
9:50 |
47.82 |
5M |
50:35 |
10:07 |
47.03 |
10km |
1:03:41 |
10:15 |
46.65 |
10M |
1:45:28 |
10:33 |
46.56 |
Half |
2:20:25 |
10:43 |
45.92 |
20M |
3:39:53 |
11:00 |
46.47 |
Mara |
4:52:45 |
11:10 |
46.54 |
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