Fri 3rd Sep 2021 at 4:10pm by Mercy

Bike > General

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Time
34:47
Miles
2.66
Mph
4.6
Cals
145
BPM
112
%MHR
55.9
B/mi
1463
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28km - 34:47(8:08/km) 115/145bpm [935b/km] 145cal 7.38/22.51kmph

34:47

Pin Map

0mi in 0

Pace

19%

16%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.06	119 93-132	886	1/7
0.25	1:46	50	9.04	128 126-129	849	9/6
0.38	2:27	41	10.97	115 107-123	629	6/4
0.50	3:07	40	11.22	109 107-110	583	9/5
0.63	4:08	1:02	7.31	114 113-117	935	3/11
0.75	5:01	52	8.58	116 115-118	811	12/9
0.88	5:59	59	7.69	121 112-126	944	7/5
1.00	7:01	1:01	7.33	125 121-129	1023	7/0
1.13	7:43	43	10.51	123 122-125	702	0/0
1.25	8:21	38	11.98	123 119-127	616	0/0
1.38	8:56	35	12.80	121 119-123	567	0/0
1.50	9:36	40	11.29	120 118-122	638	0/0
1.63	10:18	42	10.64	122 118-125	688	0/0
1.75	10:58	40	11.27	123 120-125	655	0/0
1.88	11:38	40	11.21	119 116-123	637	0/0
2.00	28:13	16:35 +2:08	0.45	104 65-142	13797	0/0
2.13	33:18	5:05	1.48	125 110-137	5083	0/0
2.25	34:27	1:09	6.55	132 124-145	1209	3/20
2.38	35:24	57	7.85	131 129-133	1001	12/7
2.50	36:00	36	12.62	130 129-131	618	3/5
2.63	36:40	40	11.32	131 129-132	695	29/17
2.66	36:55	15	7.88	134 134-134	1020	2/2

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
15 13.1%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:30	5:02	More
1km	3:10	5:06	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	2:21:35	14:10
20km	2:58:15	14:21
15 miles	3:37:36	14:30
20 miles	4:55:11	14:46
40km	6:11:39	14:57
25 miles	6:13:57	14:57
42km	6:31:23	15:00
50 miles	12:59:40	15:36
56 miles	14:39:11	15:42
100 miles	27:05:32	16:15
112 miles	30:33:01	16:22

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