Fri 3rd Sep 2021 at 4:03pm by Jonny1616

Run > General

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Time
43:40
Miles
6.01
Min/mi
7:16
Pacing
97%
WAVA
61.12
Stride(cm)
130
Cals
667
Cadence
171
BPM
137
%MHR
80.4
B/mi
999
Asc(m)
217
Hillscore
10
Surface
Mixed

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 7:28(7:28/m) 136/151bpm [1014b/mi] 118cal 8.04/8.41mph
2) 1m - 7:20(7:20/m) 134/154bpm [983b/mi] 109cal 8.18/8.43mph
3) 1m - 7:22(7:22/m) 137/145bpm [1008b/mi] 114cal 8.15/8.39mph
4) 1m - 7:08(7:08/m) 146/153bpm [1042b/mi] 120cal 8.41/8.6mph
5) 1m - 7:14(7:14/m) 145/154bpm [1049b/mi] 118cal 8.29/8.5mph
6) 1m - 7:05(7:05/m) 134/143bpm [949b/mi] 88cal 8.47/8.56mph
7) 0.01m - 3(7:11/m) 138/138bpm [992b/mi] 8.35/8.54mph

7:28 7:20 7:22 7:08 7:14 7:05 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	112 76-131	844	168 166-170	2/14
0.50	3:43	1:50	7:20	138 125-143	1013	172 170-176	22/4
0.75	5:36	1:53	7:32	141 139-146	1063	172 164-176	2/9
1.00	7:27	1:50	7:21	149 146-151	1096	173 168-174	18/4
1.25	9:19	1:53	7:31	148 138-154	1112	172 168-176	13/3
1.50	11:09	1:50	7:18	126 117-136	920	168 166-170	11/19
1.75	12:57	1:48	7:13	125 117-132	902	168 166-176	5/23
2.00	14:47	1:50	7:19	133 128-137	973	169 166-180	9/11
2.25	16:39	1:52	7:29	130 118-138	974	170 168-174	5/6
2.50	18:32	1:53	7:32	140 136-142	1055	171 168-172	6/8
2.75	20:20	1:47	7:10	140 134-145	1003	170 168-174	15/18
3.00	22:08	1:49	7:15	139 137-142	1007	170 168-172	16/4
3.25	23:54	1:46	7:04	144 137-150	1018	173 170-178	14/7
3.50	25:40	1:46	7:03	149 135-153	1050	174 172-176	19/18
3.75	27:29	1:48	7:14	144 132-151	1041	172 170-176	11/8
4.00	29:17	1:48	7:13	143 138-147	1032	171 170-174	9/9
4.25	31:04	1:47	7:08	137 124-142	978	172 170-174	10/16
4.50	32:52	1:49	7:14	145 140-147	1049	173 172-174	18/11
4.75	34:43	1:51	7:24	150 145-154	1111	173 172-176	14/11
5.00	36:31	1:47	7:09	147 142-153	1052	171 170-174	17/14
5.25	38:17	1:46	7:06	134 118-140	951	169 168-172	5/6
5.50	40:05	1:48	7:13	134 133-137	966	170 168-174	4/25
5.75	41:51	1:46	7:04	130 127-135	919	169 168-170	0/15
6.00	43:36	1:44	6:58	136 131-139	947	170 168-172	24/22
6.01	43:39	3	7:11	138 138-138	992	170 170-170	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 52m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	7:34
24 5.8%	7:30
23 10.7%	7:05
14 4.9%	7:11
14 4.4%	6:59
See your biggest climbs

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	43:39	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.78%	More
800m	3:29	7:00	51.36%	More
1km	4:22	7:02	53.45%	More
Mile	7:04	7:04	56.74%	More
5k	22:13	7:09	61.36%	More
5 miles	36:09	7:14	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:42	6:59	62.82
5M	35:56	7:11	61.61
10km	45:14	7:17	61.04
10M	1:14:55	7:30	60.83
Half	1:39:44	7:37	59.95
20M	2:36:11	7:49	60.66
Mara	3:27:57	7:56	60.75

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