Fri 3rd Sep 2021 at 4:33pm by GlennR

Bike > General

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Time
10:40
Miles
1.89
Mph
10.6
Cals
94
BPM
112
%MHR
64.6
B/mi
631
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:40(5:38/m) 112/137bpm [631b/mi] 94cal 10.65/18.32mph

10:40

Pin Map

Return from gym

0mi in 0

Pace

24%

23%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36 +7	6.28	95 88-100	908	0/0
0.13	1:04	28	8.01	106 103-109	794	0/0
0.19	1:31	27	8.42	115 104-122	819	0/0
0.25	1:53	23	9.93	123 120-125	743	4/0
0.31	2:14	21	10.95	122 118-123	668	1/2
0.38	3:07	53 +28	4.21	113 102-115	1611	0/3
0.44	3:26	19	11.74	107 102-112	547	0/1
0.50	3:44	18	12.68	117 116-118	554	2/0
0.56	4:02	18	12.76	110 109-110	517	2/0
0.63	4:38	36 +12	6.31	117 106-125	1113	1/1
0.69	4:55	18	12.52	113 108-119	542	1/0
0.75	5:12	16	13.82	115 113-116	499	0/1
0.81	5:28	16	14.23	113 112-113	476	0/1
0.88	5:43	16	14.35	112 112-112	468	0/0
0.94	5:57	13	16.87	110 109-111	391	1/2
1.00	6:11	15	15.25	105 102-108	413	0/4
1.06	6:29	17	12.90	106 105-107	493	1/0
1.13	6:45	16	14.03	109 108-109	466	1/0
1.19	7:07	22	10.26	105 103-106	614	0/0
1.25	7:29	22	10.06	99 97-102	591	0/2
1.31	7:47	18	12.41	111 106-113	537	1/0
1.38	8:05	18	12.65	114 113-115	541	1/0
1.44	8:24	19	12.03	115 114-115	573	2/0
1.50	8:45	21	10.65	115 114-117	648	4/0
1.56	9:08	23	9.64	118 117-119	734	5/0
1.63	9:32	23	9.61	119 118-120	743	6/0
1.69	9:54	22	10.17	114 111-118	672	2/0
1.75	10:14	20	11.19	113 112-114	606	2/2
1.81	10:42	28	8.03	109 104-113	815	1/0
1.88	11:13	31	7.34	113 102-128	924	1/0
1.89	11:27	14	4.41	134 129-137	1821	0/1

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:06	4:13	More
1km	2:50	4:34	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:42	6:46
20km	1:26:09	6:56
15 miles	1:46:09	7:05
20 miles	2:26:03	7:18
40km	3:05:52	7:29
25 miles	3:07:04	7:29
42km	3:16:12	7:31
50 miles	6:43:35	8:04
56 miles	7:37:38	8:10
100 miles	14:30:39	8:42
112 miles	16:27:16	8:49

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