Fri 3rd Sep 2021 at 4:28pm by stocksr

Bike > Commuting

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Time
13:15
Miles
2.19
Mph
9.9
Cals
137
BPM
136
%MHR
68.1
B/mi
825
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 13:15(3:46/km) 137/156bpm [516b/km] 137cal 15.93/28.45kmph

13:15

Pace

34%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.80	113 104-119	1169	0/1
0.13	58	19	12.01	112 111-114	559	0/1
0.19	1:21	23	9.63	118 115-120	735	0/3
0.25	1:42	21	10.54	122 120-124	695	0/1
0.31	2:07	24	9.24	118 111-121	766	1/0
0.38	2:39	32	7.02	127 114-137	1086	1/1
0.44	3:16	37	6.03	141 126-152	1402	2/0
0.50	3:46	30	7.46	149 144-155	1198	1/0
0.56	4:11	24	9.20	140 136-144	914	2/0
0.63	4:32	21	10.47	131 129-133	751	2/0
0.69	4:57	25	9.06	133 127-138	881	3/0
0.75	5:15	18	12.68	133 131-136	629	0/0
0.81	5:32	18	12.80	140 136-143	656	1/0
0.88	5:52	20	11.28	145 143-147	771	0/1
0.94	6:09	17	13.23	146 145-147	662	2/0
1.00	6:27	17	12.88	143 141-144	666	0/2
1.06	6:48	22	10.40	137 135-140	791	1/1
1.13	7:17	28	7.95	135 133-137	1019	1/0
1.19	7:38	22	10.32	131 128-135	762	0/2
1.25	7:52	13	16.84	134 132-138	477	0/2
1.31	8:06	14	16.15	145 141-153	539	0/6
1.38	8:24	19	12.15	145 142-149	716	1/1
1.44	8:48	24	9.46	139 135-142	882	6/0
1.50	9:10	22	10.15	143 139-146	846	2/0
1.56	9:31	21	10.56	145 144-147	824	1/0
1.63	9:52	20	11.04	151 144-154	820	0/0
1.69	10:12	20	11.33	149 145-152	789	0/0
1.75	10:27	15	14.62	146 138-149	599	0/0
1.81	10:41	14	15.97	136 133-138	511	0/1
1.88	10:57	16	13.80	150 141-156	652	2/0
1.94	11:25	27	8.29	149 145-155	1079	1/1
2.00	11:47	22	10.05	150 149-151	895	0/1
2.06	12:14	27	8.40	147 144-152	1049	1/1
2.13	12:38	24	9.41	140 136-143	892	1/0
2.19	13:16	38	5.80	142 139-147	1470	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.8%	8.6
12 2.6%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:27	4:57	More
1km	2:59	4:48	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:27	6:43
15 miles	1:41:52	6:47
20 miles	2:18:11	6:55
40km	2:53:58	7:00
25 miles	2:55:03	7:00
42km	3:03:12	7:01
50 miles	6:04:58	7:18
56 miles	6:51:33	7:21
100 miles	12:40:56	7:37
112 miles	14:18:03	7:40

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