Fri 3rd Sep 2021 at 11:00am by simonkissam

Bike > Road Biking

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Time
39:34
Miles
10.05
Mph
15.2
FBI
58.79
Cals
440
Asc(m)
125
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05m - 39:34(3:56/m) 440cal 15.24/28.22mph

Short bike ride today to let the psoas rest a bit. Pretty chilly out, wore a long sleeve and was not warm at all.

39:34

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:02	3:02	9.88	16/15
1.00	5:14	2:12	13.68	24/0
1.50	7:16	2:03	14.69	9/24
2.00	9:18	2:01	14.82	8/5
2.50	11:31	2:13	13.55	12/1
3.00	14:01	2:31 +18	11.93	14/0
3.50	16:20	2:19	12.96	11/0
4.00	18:33	2:13	13.51	12/0
4.50	20:24	1:51	16.29	17/3
5.00	22:02	1:38	18.29	18/11
5.50	23:49	1:46	16.95	1/33
6.00	25:34	1:45	17.15	1/7
6.50	27:13	1:40	18.08	3/6
7.00	28:48	1:35	18.92	3/16
7.50	30:50	2:02 +16	14.78	2/11
8.00	32:24	1:34	19.25	1/14
8.50	33:59	1:35	18.91	4/12
9.00	35:36	1:37	18.48	3/10
9.50	37:29	1:53	15.99	6/5
10.00	39:57	2:28	12.17	12/3
10.05	40:09	12	13.26	0/1

Elevation

Asc 125m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
76 1.7%	13.4
38 6.7%	7.9
13 3.1%	13.5
13 1.7%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:08	3:08	More
5k	10:22	3:20	More
5 miles	17:00	3:24	More
10k	22:07	3:34	More
10 miles	39:43	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:21	3:56
20km	49:33	3:59
15 miles	1:00:29	4:02
20 miles	1:22:04	4:06
40km	1:43:19	4:09
25 miles	1:43:57	4:09
42km	1:48:48	4:10
50 miles	3:36:44	4:20
56 miles	4:04:24	4:22
100 miles	7:31:53	4:31
112 miles	8:29:34	4:33

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