Fri 3rd Sep 2021 at 3:21pm by westmoors

Run > Long Run

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Time
1:02:26
Miles
5.50
Min/mi
11:21
Pacing
92%
WAVA
48.09
Stride(cm)
85
Cals
540
Cadence
167
BPM
128
%MHR
76.4
B/mi
1458
Asc(m)
17
Surface
Mixed

Notes & Comments

Part 2.

Split Summary
===
1) 1m - 11:15(11:15/m) 126/133bpm [1418b/mi] 100cal 5.33/6.68mph
2) 1m - 11:24(11:24/m) 129/132bpm [1471b/mi] 96cal 5.26/6.59mph
3) 1m - 11:20(11:20/m) 129/132bpm [1461b/mi] 100cal 5.3/5.97mph
4) 1m - 11:18(11:18/m) 129/131bpm [1458b/mi] 99cal 5.31/5.72mph
5) 1m - 11:29(11:29/m) 130/132bpm [1493b/mi] 98cal 5.22/5.68mph
6) 0.5m - 5:39(11:23/m) 130/132bpm [1479b/mi] 47cal 5.27/5.85mph

11:15 11:24 11:20 11:18 11:29 5:39

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	119 106-127	1227	171 166-174	2/4
0.50	5:32	2:57	11:48	128 126-129	1511	168 162-170	4/2
0.75	8:23	2:51	11:24	129 127-132	1470	163 128-172	3/2
1.00	11:15	2:52	11:29	129 125-130	1482	168 164-170	2/1
1.25	14:09	2:54	11:38	130 128-132	1512	167 166-168	4/0
1.50	16:59	2:50	11:19	130 128-131	1472	166 166-168	5/1
1.75	20:09	3:10	12:40	129 125-130	1635	166 164-166	3/1
2.00	22:39	2:30	9:59	127 124-128	1267	166 164-168	1/3
2.25	25:29	2:50	11:22	127 125-129	1443	166 166-168	2/3
2.50	28:23	2:54	11:35	128 126-132	1483	166 164-168	3/3
2.75	31:11	2:48	11:11	130 128-131	1453	167 166-168	2/2
3.00	33:59	2:48	11:11	129 126-130	1443	167 166-168	2/3
3.25	36:46	2:47	11:09	130 128-131	1450	168 166-170	2/3
3.50	39:39	2:52	11:30	128 126-130	1472	167 166-168	2/3
3.75	42:29	2:50	11:21	128 126-129	1452	168 166-168	1/2
4.00	45:17	2:48	11:13	129 127-130	1447	167 166-168	3/1
4.25	48:13	2:56	11:43	130 128-132	1523	167 166-168	4/3
4.50	51:06	2:53	11:33	129 127-131	1490	167 166-168	2/2
4.75	54:04	2:58	11:51	130 126-131	1541	167 164-168	1/3
5.00	56:46	2:42	10:50	130 128-131	1408	167 166-168	2/2
5.25	59:28	2:42	10:48	130 128-132	1403	168 166-170	1/3
5.50	1:02:26	2:58	12:01	129 127-132	1551	167 162-168	4/2

Heart

128/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 1:02:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.5	1:02:11	11:19
Walk	0.3	134	0	10	32:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.49%	More
800m	5:18	10:40	40.43%	More
1km	6:43	10:49	41.60%	More
Mile	11:01	11:01	43.27%	More
5k	35:05	11:18	47.50%	More
5 miles	56:43	11:21	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	33:34	10:48	49.65
5M	56:17	11:15	48.34
10km	1:11:17	11:28	47.79
10M	1:59:33	11:57	46.97
Half	2:40:19	12:14	45.75
20M	4:13:54	12:42	45.46
Mara	5:40:30	13:00	44.91

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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