Fri 3rd Sep 2021 at 2:14pm by westmoors

Run > Long Run

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Time
49:28
Miles
4.49
Min/mi
11:01
Pacing
94%
WAVA
49.24
Stride(cm)
87
Cals
467
Cadence
167
BPM
133
%MHR
79.2
B/mi
1466
Asc(m)
33
Hillscore
1
Surface
Mixed

Notes & Comments

Part 1

Split Summary
===
1) 1m - 10:44(10:44/m) 129/134bpm [1385b/mi] 103cal 5.59/6.07mph
2) 1m - 11:06(11:06/m) 134/139bpm [1488b/mi] 108cal 5.4/5.85mph
3) 1m - 11:12(11:12/m) 136/140bpm [1523b/mi] 108cal 5.36/5.91mph
4) 1m - 11:00(11:00/m) 133/141bpm [1462b/mi] 100cal 5.46/5.97mph
5) 0.49m - 5:26(11:03/m) 134/137bpm [1480b/mi] 48cal 5.43/6.43mph

10:44 11:06 11:12 11:00 5:26

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	115 94-128	1274	165 62-180	1/1
0.25	2:42	1:19	10:29	130 127-132	1363	170 168-174	0/3
0.38	3:59	1:17	10:17	130 129-131	1337	170 168-172	2/2
0.50	5:18	1:19	10:33	128 127-130	1351	170 168-170	1/2
0.63	6:41	1:23	11:06	130 128-132	1442	168 166-170	4/0
0.75	8:01	1:20	10:36	133 132-134	1410	167 166-168	1/2
0.88	9:23	1:22	10:58	131 129-132	1437	167 166-168	2/1
1.00	10:44	1:21	10:44	132 130-134	1418	168 166-170	1/2
1.13	12:06	1:22	10:59	132 131-134	1449	168 166-170	2/1
1.25	13:26	1:20	10:42	134 133-136	1434	168 166-170	1/1
1.38	14:44	1:18	10:21	135 134-135	1397	168 166-168	3/0
1.50	16:06	1:22	10:57	136 134-137	1490	168 166-170	5/0
1.63	17:35	1:29	11:56	138 136-139	1646	165 164-168	1/2
1.75	18:56	1:20	10:42	134 131-137	1435	166 164-168	0/3
1.88	20:20	1:24	11:12	133 132-134	1489	167 164-168	3/0
2.00	21:50	1:30	12:01	135 132-137	1622	166 162-168	3/0
2.13	23:25	1:36	12:45	136 135-137	1733	167 166-168	3/0
2.25	24:42	1:17	10:13	137 135-138	1400	167 166-170	1/2
2.38	26:03	1:21	10:46	131 128-134	1411	168 166-168	1/3
2.50	27:27	1:24	11:12	136 133-139	1522	166 166-168	3/1
2.63	28:52	1:25	11:19	136 135-138	1539	167 166-168	4/1
2.75	30:16	1:24	11:15	137 135-139	1542	167 166-168	0/1
2.88	31:36	1:20	10:42	136 134-138	1455	169 166-172	2/0
3.00	33:02	1:25	11:23	139 138-140	1581	168 166-170	4/0
3.13	34:28	1:26	11:31	137 133-141	1577	168 166-170	0/4
3.25	35:48	1:20	10:40	134 132-136	1429	166 130-170	0/2
3.38	37:07	1:19	10:31	133 131-134	1398	168 166-170	0/4
3.50	38:25	1:19	10:30	132 130-133	1386	167 166-168	0/5
3.63	39:51	1:25	11:21	131 129-132	1487	166 160-170	1/5
3.75	41:14	1:23	11:06	130 128-134	1443	167 164-170	0/4
3.88	42:37	1:23	11:08	135 134-135	1503	168 166-170	1/1
4.00	44:01	1:24	11:10	135 133-136	1509	168 168-170	1/1
4.13	45:28	1:27	11:37	134 133-135	1557	167 166-168	1/1
4.25	46:46	1:18	10:20	134 133-135	1385	167 156-168	2/1
4.38	48:07	1:21	10:46	134 132-135	1442	169 168-170	1/2
4.49	49:28	1:21	11:37	136 134-137	1580	168 166-172	2/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	11:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.5	49:20	11:00
Walk	0.3	115	0	8	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	38.25%	More
800m	5:12	10:27	41.25%	More
1km	6:35	10:35	42.48%	More
Mile	10:40	10:40	44.73%	More
5k	34:11	11:00	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.34
5km	33:09	10:40	50.28
5M	55:36	11:07	48.93
10km	1:10:25	11:20	48.38
10M	1:58:05	11:49	47.55
Half	2:38:21	12:05	46.32
20M	4:10:48	12:32	46.03
Mara	5:36:19	12:50	45.47

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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