Fri 3rd Sep 2021 at 4:01pm by Avril

Walk > General

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Time
30:01
Miles
1.01
Min/mi
29:43
Stride(cm)
49
Cals
168
Cadence
110
BPM
95
%MHR
55.5
B/mi
2822
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:47(18:31/km) 95/127bpm [1758b/km] 168cal 35/67rpm 3.24/6.11kmph
2) 0.01km - 5(15:24/km) 89/91bpm [1371b/km] 54/55rpm 3.9/3.96kmph
3) 0km - 5(30:59/km) 90/91bpm [2789b/km] 54/55rpm 1.94/3.96kmph
4) 0km - 3(32:10/km) 88/89bpm [2831b/km] 1.86/3.79kmph

29:47 5 5 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	94 84-101	2267	107 82-112	22/3
0.13	2:57	1:27	23:11	101 96-105	2341	109 102-114	1/4
0.19	4:22	1:25	22:40	101 94-105	2289	108 94-114	1/1
0.25	6:44	2:22	37:53	113 97-127	4280	111 102-118	3/2
0.31	8:09	1:25	22:36	111 99-122	2509	111 104-118	6/1
0.38	9:49	1:40	26:43	102 97-106	2724	108 94-118	7/8
0.44	11:28	1:39	26:26	101 97-103	2670	111 106-116	4/5
0.50	17:12	5:43	1:31:33	91 62-110	8331	121 110-130	3/6
0.56	18:41	1:29	23:44	75 63-86	1781	111 102-114	3/1
0.63	20:14	1:34	24:58	82 71-109	2047	111 108-114	2/4
0.69	21:38	1:23	22:12	108 99-118	2398	111 106-114	4/5
0.75	23:51	2:13	35:31	88 76-107	3125	116 112-130	4/2
0.81	25:12	1:22	21:45	85 81-88	1849	112 106-122	3/1
0.88	26:55	1:42	27:16	86 81-89	2345	108 98-112	5/2
0.94	28:21	1:26	22:57	90 85-101	2065	108 106-110	3/3
1.00	29:47	1:26	23:02	91 87-94	2096	108 106-110	2/3
1.01	30:01	14	37:37	89 88-91	3348	110 110-110	1/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	25:04
See your biggest climbs

Cadence

110 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	12:27	25:02	More
1km	19:49	31:54	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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