Fri 3rd Sep 2021 at 3:26pm by ITG 🇮🇸

Bike > General

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Time
5:52
Miles
1.05
Mph
10.7
Cals
41
BPM
114
%MHR
66
B/mi
638
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 121/136bpm [456b/km] 29cal 15.93/33.25kmph
2) 0.69km - 2:06(3:03/km) 107/115bpm [326b/km] 12cal 19.72/27.68kmph

3:46 2:06

Pace

18%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.68	91 88-95	430	6/0
0.13	38	20	10.98	100 88-115	546	0/2
0.19	1:12	33	6.75	129 114-136	1146	7/0
0.25	1:42	31	7.32	125 116-134	1025	5/0
0.31	2:18	35	6.38	123 115-130	1157	5/0
0.38	2:37	19	11.66	127 126-128	654	2/0
0.44	2:52	15	14.90	127 124-129	511	3/0
0.50	3:11	19	12.09	127 125-129	630	0/3
0.56	3:28	18	12.77	128 127-130	602	0/0
0.63	3:48	20	11.36	119 111-127	628	0/2
0.69	4:08	20	11.01	108 105-110	589	4/0
0.75	4:30	22	10.45	108 105-110	620	1/1
0.81	4:47	17	13.17	113 108-114	515	0/4
0.88	5:03	16	14.48	110 107-111	456	0/2
0.94	5:20	17	13.26	110 104-115	498	1/3
1.00	5:35	16	14.39	101 97-105	421	0/1
1.05	5:52	17	10.91	97 95-100	533	0/4

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.0%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:22	4:46	More
1km	2:56	4:43	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:39	6:39
15 miles	1:41:05	6:44
20 miles	2:17:33	6:53
40km	2:53:35	6:59
25 miles	2:54:40	6:59
42km	3:02:53	7:00
50 miles	6:06:49	7:20
56 miles	6:54:08	7:24
100 miles	12:50:22	7:42
112 miles	14:29:44	7:46

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