Fri 3rd Sep 2021 at 3:42pm by DocM

Walk > General

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Time
28:01
Miles
0.89
Min/mi
31:29
Stride(cm)
41
Cals
88
Cadence
124
BPM
81
%MHR
47.4
B/mi
2538
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 28:01(31:34/m) 78/103bpm [2462b/mi] 88cal 36/66rpm

28:01

Pace

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	75 64-86	1493	126 124-132	123/24
0.13	2:27	1:12	19:16	71 68-75	1368	126 124-130	13/7
0.19	3:32	1:05	17:26	74 71-76	1290	128 122-132	6/11
0.25	4:46	1:14	19:36	77 71-81	1510	128 118-132	3/6
0.31	6:10	1:24	22:22	69 61-78	1543	125 116-132	3/8
0.38	7:16	1:07	17:47	80 77-82	1422	125 120-132	3/10
0.44	12:59	5:43	1:31:24	78 70-84	7130	125 110-128	9/2
0.50	14:20	1:21	21:37	82 78-85	1772	122 98-126	14/6
0.56	15:31	1:10	18:46	87 82-93	1633	125 122-128	10/8
0.63	16:43	1:12	19:16	88 84-97	1695	123 118-126	11/3
0.69	17:54	1:11	18:56	91 89-94	1723	123 118-128	8/14
0.75	19:07	1:13	19:24	90 86-95	1746	123 120-126	10/1
0.81	20:20	1:14	19:42	93 86-98	1833	122 118-126	14/2
0.88	21:41	1:20	21:22	95 89-102	2030	122 116-124	0/6
0.89	28:02	6:21	8:32:29	74 60-92	37924	90 82-98	0/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	19:26
See your biggest climbs

Cadence

124 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	14:00	28:11	More
1km	16:31	26:35	More

Predictions

Dist	Time	Per Mile

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