Fri 3rd Sep 2021 at 3:20pm by Kelv-12

Run > General

  • Time
    25:15
  • Miles
    3.05
  • Min/mi
    8:17
  • Pacing
    60%
  • WAVA
    55.45
  • Stride(cm)
    122
  • Cals
    363
  • Cadence
    160
  • BPM
    124
  • %MHR
    71
  • B/mi
    1023
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/137bpm [1019b/mi] 126cal
2) 1m - 7:48(7:48/m) 135/142bpm [1052b/mi] 136cal
3) 1m - 8:46(8:46/m) 114/128bpm [999b/mi] 96cal
4) 0.05m - 24(7:36/m) 124/128bpm [943b/mi] 5cal
8:17 7:48 8:46 24

Pace

14% 14% 43% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 93 68-113 754 161 104-196 6/6
0.25 2:01 1:01 8:04 123 114-132 993 162 160-164 4/3
0.38 3:06 1:05 8:36 128 125-131 1101 162 160-166 3/3
0.50 4:07 1:01 8:07 126 120-137 1022 161 158-166 5/3
0.63 5:13 1:06 8:48 125 120-129 1099 160 156-162 4/3
0.75 6:12 59 7:52 125 121-135 984 160 158-162 4/7
0.88 7:14 1:02 8:18 130 128-134 1079 161 160-164 6/4
1.00 8:16 1:02 8:16 132 128-136 1092 161 160-166 7/9
1.13 9:16 1:00 7:59 136 133-137 1086 160 158-162 4/4
1.25 10:15 59 7:54 136 132-139 1075 160 160-162 4/5
1.38 11:13 58 7:40 134 131-135 1028 160 160-162 4/3
1.50 12:08 55 7:23 135 131-137 996 160 160-160 5/5
1.63 13:07 59 7:55 139 136-142 1100 160 158-160 4/3
1.75 14:02 55 7:17 136 133-136 989 160 160-160 3/3
1.88 15:02 1:00 7:59 137 136-138 1093 160 158-160 5/4
2.00 16:26 1:24 +22 11:11 132 118-142 1477 155 104-162 4/4
2.13 17:56 1:31 +27 12:05 121 107-128 1462 159 154-164 3/3
2.25 20:13 2:17 +1:13 18:14 107 100-115 1952 152 108-160 2/3
2.38 22:06 1:53 +43 15:06 104 99-111 1571 156 112-160 4/4
2.50 23:12 1:06 8:48 108 103-116 950 159 156-162 5/5
2.63 24:23 1:10 9:22 122 116-125 1142 163 156-168 3/4
2.75 25:59 1:36 +27 12:49 115 107-123 1473 164 108-168 3/3
2.88 27:21 1:23 +21 11:02 119 113-127 1312 161 110-168 4/4
3.00 28:46 1:24 +23 11:13 115 113-120 1291 158 114-164 4/4
3.05 29:10 24 7:49 124 120-128 969 166 164-170 2/2

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 25:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 122cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.34% More
800m 3:45 7:34 50.24% More
1km 4:41 7:33 52.50% More
Mile 7:44 7:44 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 25:45 8:17 55.41
5M 42:53 8:35 54.13
10km 54:07 8:43 53.54
10M 1:30:05 9:01 53.14
Half 2:00:18 9:11 52.23
20M 3:09:17 9:28 52.60
Mara 4:12:46 9:39 52.52
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