Fri 3rd Sep 2021 at 3:20pm by Kelv-12
Run > General
-
Time
25:15
-
Miles
3.05
-
Min/mi
8:17
-
Pacing
60%
-
WAVA
55.45
-
Stride(cm)
122
-
Cals
363
-
Cadence
160
-
BPM
124
-
%MHR
71
-
B/mi
1023
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 123/137bpm [1019b/mi] 126cal
2) 1m - 7:48(7:48/m) 135/142bpm [1052b/mi] 136cal
3) 1m - 8:46(8:46/m) 114/128bpm [999b/mi] 96cal
4) 0.05m - 24(7:36/m) 124/128bpm [943b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
93 68-113 |
754 |
161 104-196 |
6/6 |
0.25 |
2:01 |
1:01 |
8:04 |
123 114-132 |
993 |
162 160-164 |
4/3 |
0.38 |
3:06 |
1:05 |
8:36 |
128 125-131 |
1101 |
162 160-166 |
3/3 |
0.50 |
4:07 |
1:01 |
8:07 |
126 120-137 |
1022 |
161 158-166 |
5/3 |
0.63 |
5:13 |
1:06 |
8:48 |
125 120-129 |
1099 |
160 156-162 |
4/3 |
0.75 |
6:12 |
59 |
7:52 |
125 121-135 |
984 |
160 158-162 |
4/7 |
0.88 |
7:14 |
1:02 |
8:18 |
130 128-134 |
1079 |
161 160-164 |
6/4 |
1.00 |
8:16 |
1:02 |
8:16 |
132 128-136 |
1092 |
161 160-166 |
7/9 |
1.13 |
9:16 |
1:00 |
7:59 |
136 133-137 |
1086 |
160 158-162 |
4/4 |
1.25 |
10:15 |
59 |
7:54 |
136 132-139 |
1075 |
160 160-162 |
4/5 |
1.38 |
11:13 |
58 |
7:40 |
134 131-135 |
1028 |
160 160-162 |
4/3 |
1.50 |
12:08 |
55 |
7:23 |
135 131-137 |
996 |
160 160-160 |
5/5 |
1.63 |
13:07 |
59 |
7:55 |
139 136-142 |
1100 |
160 158-160 |
4/3 |
1.75 |
14:02 |
55 |
7:17 |
136 133-136 |
989 |
160 160-160 |
3/3 |
1.88 |
15:02 |
1:00 |
7:59 |
137 136-138 |
1093 |
160 158-160 |
5/4 |
2.00 |
16:26 |
1:24 +22
|
11:11 |
132 118-142 |
1477 |
155 104-162 |
4/4 |
2.13 |
17:56 |
1:31 +27
|
12:05 |
121 107-128 |
1462 |
159 154-164 |
3/3 |
2.25 |
20:13 |
2:17 +1:13
|
18:14 |
107 100-115 |
1952 |
152 108-160 |
2/3 |
2.38 |
22:06 |
1:53 +43
|
15:06 |
104 99-111 |
1571 |
156 112-160 |
4/4 |
2.50 |
23:12 |
1:06 |
8:48 |
108 103-116 |
950 |
159 156-162 |
5/5 |
2.63 |
24:23 |
1:10 |
9:22 |
122 116-125 |
1142 |
163 156-168 |
3/4 |
2.75 |
25:59 |
1:36 +27
|
12:49 |
115 107-123 |
1473 |
164 108-168 |
3/3 |
2.88 |
27:21 |
1:23 +21
|
11:02 |
119 113-127 |
1312 |
161 110-168 |
4/4 |
3.00 |
28:46 |
1:24 +23
|
11:13 |
115 113-120 |
1291 |
158 114-164 |
4/4 |
3.05 |
29:10 |
24 |
7:49 |
124 120-128 |
969 |
166 164-170 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.34% |
More |
800m |
3:45 |
7:34 |
50.24% |
More |
1km |
4:41 |
7:33 |
52.50% |
More |
Mile |
7:44 |
7:44 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
25:45 |
8:17 |
55.41 |
5M |
42:53 |
8:35 |
54.13 |
10km |
54:07 |
8:43 |
53.54 |
10M |
1:30:05 |
9:01 |
53.14 |
Half |
2:00:18 |
9:11 |
52.23 |
20M |
3:09:17 |
9:28 |
52.60 |
Mara |
4:12:46 |
9:39 |
52.52 |
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