Fri 3rd Sep 2021 at 2:36pm by dacecain

Walk > General

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Time
1:31:39
Miles
6.00
Min/mi
15:17
Stride(cm)
84
Cals
626
Cadence
125
BPM
111
%MHR
55.7
B/mi
1692
Asc(m)
353
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 103/118bpm [1548b/mi] 95cal 62/67rpm 3.99/4.42mph
2) 1m - 15:37(15:37/m) 119/138bpm [1859b/mi] 122cal 60/67rpm 3.84/4.97mph
3) 1m - 14:55(14:55/m) 105/118bpm [1567b/mi] 93cal 62/67rpm 4.02/4.32mph
4) 1m - 15:38(15:38/m) 118/135bpm [1845b/mi] 109cal 57/67rpm 3.84/4.36mph
5) 1m - 15:12(15:12/m) 110/125bpm [1672b/mi] 102cal 61/116rpm 3.95/4.26mph
6) 1m - 15:12(15:12/m) 113/125bpm [1718b/mi] 105cal 60/68rpm 3.95/4.4mph
7) 0m - 2(9:07/m) 118/118bpm [1076b/mi] 62/62rpm 6.58/4.05mph

15:02 15:37 14:55 15:38 15:12 15:12 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:29	96 89-101	1486	122 100-130	10/58
0.50	7:35	3:43	14:52	104 97-118	1546	125 118-130	24/21
0.75	11:18	3:43	14:51	104 97-111	1545	126 114-130	7/25
1.00	15:04	3:46	15:04	106 95-116	1596	125 112-132	17/18
1.25	19:10	4:06	16:26	127 115-137	2087	120 114-126	41/15
1.50	23:11	4:00	16:01	134 129-137	2146	120 116-122	59/1
1.75	27:04	3:54	15:34	111 97-131	1728	126 114-132	16/27
2.00	30:40	3:36	14:24	100 94-104	1440	129 126-134	7/42
2.25	34:19	3:39	14:34	103 99-107	1501	130 124-134	4/35
2.50	38:00	3:41	14:46	103 93-112	1520	127 120-130	9/17
2.75	41:48	3:48	15:13	105 99-109	1597	123 114-128	8/25
3.00	45:35	3:47	15:08	111 105-117	1681	124 116-126	6/18
3.25	49:27	3:51	15:25	121 111-132	1866	122 114-128	16/9
3.50	53:14	3:47	15:09	114 102-131	1728	127 124-130	27/6
3.75	57:28	4:14	16:54	117 98-135	1978	127 92-134	12/18
4.00	1:01:14	3:46	15:05	115 95-124	1735	125 120-130	18/19
4.25	1:04:54	3:40	14:40	114 106-125	1673	128 126-130	15/9
4.50	1:08:58	4:04	16:17	108 100-115	1758	125 120-132	12/12
4.75	1:12:36	3:38	14:31	111 101-120	1612	127 120-130	15/9
5.00	1:16:25	3:49	15:17	107 100-114	1636	127 116-132	9/23
5.25	1:20:14	3:49	15:16	110 101-117	1680	124 114-130	26/16
5.50	1:24:04	3:49	15:18	116 109-125	1774	124 120-128	23/16
5.75	1:27:51	3:47	15:09	116 112-120	1757	124 120-128	32/13
6.00	1:31:38	3:47	15:07	110 102-118	1664	125 106-136	14/18
6.00	1:31:40	2	13:57	118 118-118	1647	124 124-124	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 12.7%	16:21
17 14.7%	13:46
16 7.9%	15:11
13 7.1%	16:01
12 6.3%	14:50
11 5.2%	15:40
See your biggest climbs

Cadence

125 (136 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:08	14:20	More
1km	8:58	14:25	More
Mile	14:34	14:34	More
5k	47:03	15:09	More
5 miles	1:16:16	15:15	More

Predictions

Dist	Time	Per Mile

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