Fri 3rd Sep 2021 at 2:45pm by pjlovr25

Walk > General

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Time
31:01
Miles
1.17
Min/mi
26:31
Stride(cm)
49
Cals
107
Cadence
125
BPM
76
%MHR
40.5
B/mi
2006
Asc(m)
10
Surface
Road

Notes & Comments

Pick up Molly
===
1) 1.17m - 31:01(26:27/m) 75/103bpm [1983b/mi] 107cal 3/100rpm

31:01

Pin Map

0mi in 0

Pace

58%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	82 76-89	1734	112 112-112	1/2
0.13	2:41	1:22	21:54	82 77-91	1795	133 128-134	1/2
0.19	3:56	1:14	19:51	95 89-99	1886	-	5/0
0.25	5:09	1:13	19:30	96 88-102	1873	129 126-132	0/5
0.31	6:41	1:32	24:28	87 76-97	2129	-	1/2
0.38	8:05	1:24	22:22	84 73-91	1878	-	2/0
0.44	10:03	1:58	31:29	80 74-87	2518	123 120-128	1/1
0.50	11:25	1:22	21:55	81 70-89	1775	118 118-118	1/1
0.56	12:49	1:24	22:24	87 82-93	1949	130 130-130	0/1
0.63	27:01	14:12 +12:24	3:47:13	68 61-82	15450	-	3/1
0.69	28:52	1:51	29:43	64 59-67	1902	-	2/0
0.75	1:02:07	33:15 +31:24	8:51:54	71 63-97	37765	-	1/1
0.81	1:04:18	2:11	34:54	85 74-103	2966	109 100-112	0/1
0.88	1:06:40	2:22	37:52	70 53-87	2650	144 112-200	1/3
0.94	1:08:19	1:39	26:21	56 52-61	1476	112 112-112	2/1
1.00	1:09:57	1:38	26:09	64 60-71	1674	-	3/0
1.06	1:11:43	1:46	28:21	75 65-84	2126	-	2/2
1.13	1:13:20	1:37	25:47	61 56-73	1573	116 112-118	1/4
1.17	1:14:50	1:30	30:23	60 57-63	1823	-	0/0

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (200 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:19	22:46	More
1km	27:00	43:27	More
Mile	1:09:41	1:09:41	More

Predictions

Dist	Time	Per Mile

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