Fri 3rd Sep 2021 at 2:11pm by AndyS
Walk > General
-
Time
1:13:45
-
Miles
2.44
-
Min/mi
30:14
-
Stride(cm)
51
-
Cals
303
-
Cadence
104
-
BPM
68
-
%MHR
42.7
-
B/mi
2067
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 25:05(40:21/m) 68/106bpm [2744b/mi] 88cal 34/60rpm 1.49/3.95mph
2) 0.62m - 14:00(22:32/m) 75/85bpm [1690b/mi] 64cal 53/54rpm 2.66/2.88mph
3) 0.62m - 17:12(27:41/m) 59/75bpm [1634b/mi] 72cal 44/60rpm 2.17/4.09mph
4) 0.57m - 17:28(30:35/m) 72/109bpm [2202b/mi] 79cal 38/96rpm 1.96/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
19:21 |
19:21 +14:56
|
2:34:51 |
72 55-79 |
11149 |
98 80-104 |
13/15 |
0.25 |
25:53 |
6:31 |
52:10 |
69 55-85 |
3599 |
95 64-120 |
10/7 |
0.38 |
30:34 |
4:41 |
37:29 |
72 48-106 |
2699 |
97 60-114 |
21/20 |
0.50 |
36:53 |
6:19 |
50:35 |
58 46-76 |
2934 |
100 70-104 |
12/15 |
0.63 |
40:06 |
3:13 |
25:41 |
77 71-85 |
1977 |
103 100-114 |
11/8 |
0.75 |
43:07 |
3:01 |
24:11 |
79 72-85 |
1911 |
105 102-108 |
5/4 |
0.88 |
45:59 |
2:51 |
22:52 |
77 73-81 |
1760 |
106 104-108 |
14/12 |
1.00 |
48:43 |
2:45 |
21:56 |
77 71-83 |
1689 |
107 106-108 |
11/10 |
1.13 |
51:26 |
2:43 |
21:45 |
77 71-85 |
1675 |
108 108-108 |
10/10 |
1.25 |
54:10 |
2:43 |
21:48 |
65 52-76 |
1417 |
108 106-108 |
13/11 |
1.38 |
57:08 |
2:59 |
23:50 |
65 58-75 |
1549 |
107 104-108 |
10/10 |
1.50 |
1:00:33 |
3:25 |
27:19 |
59 53-69 |
1611 |
104 62-108 |
11/11 |
1.63 |
1:05:00 |
4:26 |
35:30 |
61 50-70 |
2166 |
105 96-108 |
6/5 |
1.75 |
1:08:34 |
3:34 |
28:34 |
58 47-68 |
1656 |
105 80-120 |
8/10 |
1.88 |
1:11:27 |
2:53 |
23:03 |
50 44-59 |
1152 |
107 76-108 |
10/9 |
2.00 |
1:14:31 |
3:05 |
24:37 |
54 47-60 |
1329 |
106 88-110 |
9/9 |
2.13 |
1:21:32 |
7:01 |
56:10 |
74 46-109 |
4156 |
111 72-192 |
2/3 |
2.25 |
1:24:08 |
2:35 |
20:42 |
75 68-82 |
1553 |
110 106-112 |
7/8 |
2.38 |
1:26:36 |
2:28 |
19:48 |
81 74-87 |
1604 |
111 108-112 |
6/7 |
2.44 |
1:28:41 |
2:05 |
34:35 |
82 72-89 |
2835 |
109 88-114 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
800m |
10:55 |
21:57 |
More |
1km |
13:52 |
22:19 |
More |
Mile |
23:18 |
23:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry