Fri 3rd Sep 2021 at 2:51pm by tuck up

Run > Recovery Run

Follow User
0 👍

Time
51:39
Miles
5.76
Min/mi
8:58
Pacing
91%
WAVA
56.57
Stride(cm)
92
Cals
503
Cadence
195
BPM
120
%MHR
73.4
B/mi
1080
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 109/126bpm [989b/mi] 79cal 6.62/7.12mph
2) 1m - 8:48(8:48/m) 118/126bpm [1039b/mi] 85cal 6.81/7.2mph
3) 1m - 8:28(8:28/m) 123/130bpm [1042b/mi] 87cal 7.08/7.62mph
4) 1m - 8:42(8:42/m) 124/129bpm [1078b/mi] 87cal 6.9/7.6mph
5) 1m - 9:57(9:57/m) 129/138bpm [1284b/mi] 106cal 6.03/7.37mph
6) 0.76m - 6:39(8:44/m) 123/129bpm [1075b/mi] 59cal 6.87/7.7mph

9:04 8:48 8:28 8:42 9:57 6:39

Pace

19%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	96 62-112	914	187 124-196	4/8
0.50	4:38	2:15	8:59	110 106-116	988	194 188-196	7/6
0.75	6:56	2:19	9:15	113 105-116	1045	195 190-198	13/5
1.00	9:04	2:07	8:29	118 106-126	1002	198 192-202	12/9
1.25	11:15	2:11	8:45	116 106-120	1015	198 194-200	13/18
1.50	13:34	2:19	9:15	114 105-119	1055	197 192-200	15/22
1.75	15:43	2:09	8:37	119 115-123	1026	197 178-200	18/14
2.00	17:52	2:09	8:36	123 120-126	1057	198 196-202	16/15
2.25	20:01	2:09	8:35	123 120-127	1057	197 192-200	6/12
2.50	22:15	2:14	8:57	119 109-126	1065	196 178-200	14/9
2.75	24:19	2:04	8:16	125 123-127	1033	197 184-200	10/14
3.00	26:20	2:01	8:06	127 124-130	1028	198 184-200	14/11
3.25	28:29	2:09	8:36	125 121-128	1075	196 182-198	16/17
3.50	30:43	2:13	8:53	125 122-129	1110	197 192-198	20/16
3.75	32:53	2:10	8:42	123 115-127	1069	197 178-200	13/17
4.00	35:03	2:10	8:38	123 121-124	1063	197 196-200	15/9
4.25	37:34	2:32	10:06	123 120-131	1243	193 184-198	25/7
4.50	40:12	2:37 +7	10:30	128 117-136	1343	192 184-198	13/9
4.75	42:47	2:35	10:20	134 131-138	1385	192 188-196	32/8
5.00	45:06	2:20	9:18	130 123-137	1209	195 190-198	26/4
5.25	47:14	2:07	8:30	122 117-127	1036	195 182-198	1/19
5.50	49:22	2:08	8:33	125 124-127	1069	197 192-200	8/9
5.75	51:39	2:17	9:10	122 114-128	1118	196 190-200	16/16

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 92m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.3%	10:35
18 15.7%	12:27
17 7.6%	10:07
12 5.0%	9:21
11 7.0%	9:50
10 3.9%	9:31
See your biggest climbs

Cadence

195 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5.8	51:44	8:59
Walk	0.0	124	0	1	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.38%	More
800m	4:03	8:09	50.67%	More
1km	5:09	8:17	51.99%	More
Mile	8:26	8:26	53.90%	More
5k	26:53	8:39	57.56%	More
5 miles	44:38	8:56	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:51	8:39	57.62
5M	44:27	8:53	56.82
10km	55:58	9:00	56.42
10M	1:32:41	9:16	56.39
Half	2:03:24	9:25	55.65
20M	3:13:15	9:40	56.31
Mara	4:17:17	9:49	56.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry