Fri 3rd Sep 2021 at 6:17am by supertramp82

Run > General

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Time
1:04:12
Miles
8.11
Min/mi
7:55
Pacing
90%
Stride(cm)
109
Cals
693
Cadence
187
BPM
133
%MHR
70.1
B/mi
1054
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117/145bpm [1061b/mi] 88cal
2) 1m - 7:14(7:14/m) 135/140bpm [977b/mi] 93cal
3) 1m - 7:34(7:34/m) 134/140bpm [1013b/mi] 89cal
4) 1m - 7:22(7:22/m) 136/141bpm [1002b/mi] 86cal
5) 1m - 7:46(7:46/m) 140/147bpm [1088b/mi] 97cal
6) 1m - 8:00(8:00/m) 138/143bpm [1104b/mi] 89cal
7) 1m - 7:37(7:37/m) 141/146bpm [1073b/mi] 87cal
8) 1m - 8:39(8:39/m) 128/142bpm [1108b/mi] 59cal
9) 0.11m - 56(8:44/m) 122/128bpm [1065b/mi] 5cal

9:04 7:14 7:34 7:22 7:46 8:00 7:37 8:39 56

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	113 94-122	1025	176 174-180	2/4
0.50	4:32	2:16	9:04	114 109-124	1033	178 170-182	2/3
0.75	6:51	2:19	9:14	116 112-122	1071	179 176-184	3/2
1.00	9:03	2:12	8:49	125 114-145	1102	178 172-184	5/2
1.25	10:48	1:46	7:02	132 124-137	929	191 184-196	1/4
1.50	12:36	1:47	7:09	138 133-140	987	193 188-194	2/4
1.75	14:26	1:50	7:22	137 133-140	1008	193 190-196	2/5
2.00	16:17	1:51	7:26	134 129-138	996	191 188-194	3/4
2.25	18:12	1:55	7:39	136 129-140	1041	191 188-194	4/2
2.50	20:06	1:54	7:36	134 128-137	1017	190 186-194	3/4
2.75	21:59	1:53	7:30	133 127-135	998	191 184-194	1/6
3.00	23:51	1:52	7:29	134 126-140	1003	192 188-194	2/5
3.25	25:42	1:51	7:24	133 126-138	985	190 188-194	1/3
3.50	27:33	1:51	7:24	137 134-140	1015	190 188-196	1/4
3.75	29:22	1:48	7:14	139 134-141	1005	191 188-194	1/6
4.00	31:13	1:51	7:25	135 131-139	1002	190 186-192	1/4
4.25	33:02	1:49	7:16	143 137-146	1040	191 176-200	4/2
4.50	35:01	1:59	7:57	141 136-147	1120	188 186-192	4/1
4.75	37:00	1:59	7:57	139 134-143	1104	187 184-190	5/1
5.00	38:59	1:59	7:55	139 137-141	1101	188 184-194	3/1
5.25	41:02	2:03	8:12	136 131-140	1115	187 184-190	3/1
5.50	43:02	2:00	8:00	138 135-141	1105	187 184-190	4/1
5.75	45:03	2:01	8:03	139 134-143	1119	188 184-192	5/1
6.00	46:59	1:56	7:45	140 136-143	1086	189 184-194	2/3
6.25	48:54	1:55	7:40	138 134-142	1058	191 188-194	3/4
6.50	50:46	1:52	7:29	141 137-144	1055	191 190-194	4/2
6.75	52:39	1:52	7:29	143 141-144	1069	191 184-196	5/2
7.00	54:36	1:57	7:49	141 137-146	1101	189 184-192	4/3
7.25	56:55	2:20 +9	9:19	135 123-142	1258	181 176-192	5/3
7.50	59:04	2:08	8:33	126 121-132	1078	180 174-184	1/4
7.75	1:01:09	2:05	8:22	125 121-127	1045	179 176-182	5/5
8.00	1:03:24	2:15	9:00	126 123-130	1134	179 174-184	3/2
8.11	1:04:25	1:01 +4	9:26	122 117-128	1150	176 162-182	2/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m, Flat prediction 1:04:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	8.1	1:04:15	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:03	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	22:54	7:22	0.00%	More
5 miles	37:56	7:35	0.00%	More
10k	47:17	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:27	7:41
10km	48:25	7:48
10M	1:20:10	8:01
Half	1:46:44	8:09
20M	2:47:08	8:21
Mara	3:42:31	8:30

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