Fri 3rd Sep 2021 at 1:18pm by MRS. S

Walk > General

  • Time
    2:20:56
  • Miles
    4.60
  • Min/mi
    30:38
  • Stride(cm)
    44
  • Cals
    446
  • Cadence
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.6m - 2:20:56(30:37/m) 446cal 41/123rpm 1.96/4.17mph
2:20:56

Pace

18% 4% 4% 10% 30% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:24 116 112-120 0/0
0.25 6:16 2:58 23:44 111 106-116 0/0
0.38 9:09 2:53 23:04 119 114-122 0/0
0.50 11:58 2:49 22:29 118 114-120 0/0
0.63 14:41 2:43 21:44 118 110-120 0/0
0.75 17:32 2:51 22:47 115 108-120 0/0
0.88 20:10 2:38 21:07 117 116-120 0/0
1.00 22:42 2:32 20:16 120 120-120 0/0
1.13 25:28 2:46 22:10 120 120-120 0/0
1.25 27:59 2:31 20:06 120 120-124 0/0
1.38 30:25 2:26 19:32 120 120-120 0/0
1.50 32:50 2:25 19:18 120 120-120 0/0
1.63 35:16 2:25 19:23 120 120-120 0/0
1.75 43:14 7:58 1:03:46 124 120-128 0/0
1.88 46:30 3:16 26:08 121 120-124 0/0
2.00 48:53 2:23 19:05 143 120-246 0/0
2.13 51:28 2:35 20:42 122 118-134 0/0
2.25 1:03:02 11:34 1:32:34 119 116-120 0/0
2.38 1:21:31 18:28 2:27:46 120 120-120 0/0
2.50 1:26:00 4:30 35:56 120 120-120 0/0
2.63 1:28:49 2:49 22:33 120 120-120 0/0
2.75 1:31:26 2:37 20:54 121 118-124 0/0
2.88 1:34:43 3:17 26:19 120 120-120 0/0
3.00 1:38:00 3:17 26:12 121 120-128 0/0
3.13 1:40:42 2:42 21:34 120 120-120 0/0
3.25 1:44:20 3:39 29:10 143 116-240 0/0
3.38 1:47:43 3:22 26:59 120 120-120 0/0
3.50 1:50:56 3:14 25:50 119 110-126 0/0
3.63 1:57:16 6:20 50:38 120 120-120 0/0
3.75 2:00:07 2:51 22:49 120 120-120 0/0
3.88 2:03:06 2:59 23:54 116 110-120 0/0
4.00 2:07:50 4:44 37:51 116 112-120 0/0
4.13 2:10:56 3:06 24:46 114 106-120 0/0
4.25 2:13:38 2:42 21:34 120 120-122 0/0
4.38 2:16:12 2:34 20:32 119 116-120 0/0
4.50 2:18:45 2:34 20:29 115 114-116 0/0
4.60 2:20:57 2:12 21:05 111 102-114 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (246 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:43 19:33 More
1km 12:28 20:04 More
Mile 20:30 20:30 More
5k 1:39:38 32:04 More

Predictions

Dist Time Per Mile
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