Fri 3rd Sep 2021 at 2:44pm by NikW
Run > Trail Run
- Good
-
Time
45:53
-
Miles
4.16
-
Min/mi
11:02
-
Pacing
70%
-
WAVA
45.94
-
Stride(cm)
84
-
Cals
308
-
Cadence
173
-
BPM
140
-
%MHR
77.8
-
B/mi
1544
-
Asc(m)
128
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 141/154bpm [1484b/mi] 74cal
2) 1m - 11:48(11:48/m) 141/154bpm [1664b/mi] 81cal
3) 1m - 11:58(11:58/m) 138/158bpm [1651b/mi] 76cal
4) 1m - 10:08(10:08/m) 140/154bpm [1418b/mi] 67cal
5) 0.16m - 1:27(9:19/m) 144/152bpm [1343b/mi] 10cal
10:32 11:48 11:58 10:08 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
126 98-147 |
1359 |
177 164-192 |
2/9 |
0.25 |
2:41 |
1:20 |
10:43 |
145 141-149 |
1554 |
172 166-178 |
3/4 |
0.38 |
4:04 |
1:22 |
10:59 |
139 134-147 |
1526 |
174 172-180 |
5/1 |
0.50 |
5:23 |
1:20 |
10:38 |
141 138-145 |
1499 |
176 172-180 |
7/2 |
0.63 |
6:47 |
1:24 |
11:13 |
143 140-148 |
1603 |
177 172-184 |
11/0 |
0.75 |
8:15 |
1:28 +6
|
11:42 |
147 139-152 |
1720 |
177 172-184 |
6/2 |
0.88 |
9:29 |
1:13 |
9:48 |
144 137-151 |
1411 |
173 164-178 |
4/2 |
1.00 |
10:40 |
1:11 |
9:28 |
148 144-153 |
1402 |
176 172-180 |
6/4 |
1.13 |
11:50 |
1:11 |
9:26 |
147 144-152 |
1387 |
174 170-176 |
4/4 |
1.25 |
13:04 |
1:14 |
9:52 |
146 142-150 |
1440 |
175 170-180 |
7/4 |
1.38 |
14:12 |
1:08 |
9:04 |
148 142-153 |
1343 |
176 172-182 |
4/3 |
1.50 |
15:22 |
1:10 |
9:20 |
145 142-151 |
1354 |
177 172-182 |
6/1 |
1.63 |
17:03 |
1:40 +16
|
13:20 |
137 132-142 |
1827 |
176 172-180 |
7/2 |
1.75 |
18:24 |
1:21 |
10:50 |
139 136-140 |
1505 |
173 170-176 |
10/2 |
1.88 |
20:22 |
1:59 +18
|
15:50 |
137 133-140 |
2169 |
174 158-180 |
4/4 |
2.00 |
23:06 |
2:43 +5
|
21:46 |
136 131-142 |
2960 |
159 138-172 |
10/0 |
2.13 |
25:08 |
2:02 |
16:16 |
140 138-143 |
2278 |
164 154-172 |
13/0 |
2.25 |
26:56 |
1:48 |
14:26 |
142 140-144 |
2050 |
171 164-174 |
11/0 |
2.38 |
28:42 |
1:46 +11
|
14:06 |
138 133-142 |
1945 |
166 86-174 |
7/0 |
2.50 |
30:08 |
1:26 |
11:27 |
140 131-158 |
1602 |
169 162-192 |
1/7 |
2.63 |
31:26 |
1:19 |
10:30 |
139 132-156 |
1460 |
176 162-198 |
0/19 |
2.75 |
32:40 |
1:14 |
9:52 |
132 128-135 |
1303 |
178 170-186 |
1/12 |
2.88 |
33:58 |
1:18 |
10:20 |
137 127-143 |
1416 |
171 158-180 |
0/19 |
3.00 |
35:15 |
1:17 |
10:16 |
137 134-139 |
1407 |
176 170-180 |
2/9 |
3.13 |
36:30 |
1:16 |
10:05 |
139 132-145 |
1401 |
174 168-178 |
4/4 |
3.25 |
37:45 |
1:15 |
9:59 |
138 134-142 |
1378 |
176 172-186 |
1/8 |
3.38 |
38:57 |
1:12 |
9:36 |
138 133-144 |
1325 |
180 174-184 |
2/7 |
3.50 |
40:07 |
1:10 |
9:19 |
137 134-141 |
1276 |
174 170-178 |
2/7 |
3.63 |
42:42 |
2:34 +1:02
|
20:36 |
134 116-141 |
2760 |
174 88-188 |
2/1 |
3.75 |
43:55 |
1:14 |
9:49 |
148 140-153 |
1453 |
177 170-182 |
26/37 |
3.88 |
45:08 |
1:13 |
9:40 |
143 139-147 |
1383 |
178 174-180 |
8/0 |
4.00 |
46:29 |
1:21 +4
|
10:48 |
145 142-151 |
1566 |
177 170-190 |
11/0 |
4.13 |
47:39 |
1:10 |
9:23 |
145 141-152 |
1360 |
176 174-190 |
6/5 |
4.15 |
47:56 |
17 |
9:25 |
140 139-141 |
1319 |
174 174-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.30% |
More |
800m |
4:39 |
9:22 |
44.48% |
More |
1km |
5:48 |
9:21 |
46.46% |
More |
Mile |
9:58 |
9:58 |
45.99% |
More |
5k |
35:48 |
11:31 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
47.21 |
5km |
33:23 |
10:45 |
46.74 |
5M |
56:04 |
11:13 |
45.45 |
10km |
1:11:03 |
11:26 |
44.84 |
10M |
1:59:21 |
11:56 |
44.20 |
Half |
2:40:12 |
12:14 |
43.27 |
20M |
4:14:05 |
12:42 |
43.23 |
Mara |
5:41:02 |
13:01 |
42.94 |
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