Fri 3rd Sep 2021 at 2:44pm by NikW

Run > Trail Run

  • Good
  • Time
    45:53
  • Miles
    4.16
  • Min/mi
    11:02
  • Pacing
    70%
  • WAVA
    45.94
  • Stride(cm)
    84
  • Cals
    308
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1544
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/154bpm [1484b/mi] 74cal
2) 1m - 11:48(11:48/m) 141/154bpm [1664b/mi] 81cal
3) 1m - 11:58(11:58/m) 138/158bpm [1651b/mi] 76cal
4) 1m - 10:08(10:08/m) 140/154bpm [1418b/mi] 67cal
5) 0.16m - 1:27(9:19/m) 144/152bpm [1343b/mi] 10cal
10:32 11:48 11:58 10:08 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 15% 21% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 126 98-147 1359 177 164-192 2/9
0.25 2:41 1:20 10:43 145 141-149 1554 172 166-178 3/4
0.38 4:04 1:22 10:59 139 134-147 1526 174 172-180 5/1
0.50 5:23 1:20 10:38 141 138-145 1499 176 172-180 7/2
0.63 6:47 1:24 11:13 143 140-148 1603 177 172-184 11/0
0.75 8:15 1:28 +6 11:42 147 139-152 1720 177 172-184 6/2
0.88 9:29 1:13 9:48 144 137-151 1411 173 164-178 4/2
1.00 10:40 1:11 9:28 148 144-153 1402 176 172-180 6/4
1.13 11:50 1:11 9:26 147 144-152 1387 174 170-176 4/4
1.25 13:04 1:14 9:52 146 142-150 1440 175 170-180 7/4
1.38 14:12 1:08 9:04 148 142-153 1343 176 172-182 4/3
1.50 15:22 1:10 9:20 145 142-151 1354 177 172-182 6/1
1.63 17:03 1:40 +16 13:20 137 132-142 1827 176 172-180 7/2
1.75 18:24 1:21 10:50 139 136-140 1505 173 170-176 10/2
1.88 20:22 1:59 +18 15:50 137 133-140 2169 174 158-180 4/4
2.00 23:06 2:43 +5 21:46 136 131-142 2960 159 138-172 10/0
2.13 25:08 2:02 16:16 140 138-143 2278 164 154-172 13/0
2.25 26:56 1:48 14:26 142 140-144 2050 171 164-174 11/0
2.38 28:42 1:46 +11 14:06 138 133-142 1945 166 86-174 7/0
2.50 30:08 1:26 11:27 140 131-158 1602 169 162-192 1/7
2.63 31:26 1:19 10:30 139 132-156 1460 176 162-198 0/19
2.75 32:40 1:14 9:52 132 128-135 1303 178 170-186 1/12
2.88 33:58 1:18 10:20 137 127-143 1416 171 158-180 0/19
3.00 35:15 1:17 10:16 137 134-139 1407 176 170-180 2/9
3.13 36:30 1:16 10:05 139 132-145 1401 174 168-178 4/4
3.25 37:45 1:15 9:59 138 134-142 1378 176 172-186 1/8
3.38 38:57 1:12 9:36 138 133-144 1325 180 174-184 2/7
3.50 40:07 1:10 9:19 137 134-141 1276 174 170-178 2/7
3.63 42:42 2:34 +1:02 20:36 134 116-141 2760 174 88-188 2/1
3.75 43:55 1:14 9:49 148 140-153 1453 177 170-182 26/37
3.88 45:08 1:13 9:40 143 139-147 1383 178 174-180 8/0
4.00 46:29 1:21 +4 10:48 145 142-151 1566 177 170-190 11/0
4.13 47:39 1:10 9:23 145 141-152 1360 176 174-190 6/5
4.15 47:56 17 9:25 140 139-141 1319 174 174-174 0/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 128m, Range 114m, Flat prediction 40:33
Elevation Graph
Biggest Climbs (m) Min/mi
98 2.7% 12:08
20 3.9% 10:05
See your biggest climbs

Cadence

173 (198 max) Stride Length: 84cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.30% More
800m 4:39 9:22 44.48% More
1km 5:48 9:21 46.46% More
Mile 9:58 9:58 45.99% More
5k 35:48 11:31 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.21
5km 33:23 10:45 46.74
5M 56:04 11:13 45.45
10km 1:11:03 11:26 44.84
10M 1:59:21 11:56 44.20
Half 2:40:12 12:14 43.27
20M 4:14:05 12:42 43.23
Mara 5:41:02 13:01 42.94

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here