Fri 3rd Sep 2021 at 1:07pm by ferret

Walk > General

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Time
2:26:33
Miles
2.65
Min/mi
55:18
Stride(cm)
26
Cals
278
Cadence
113
BPM
87
%MHR
57.7
B/mi
4787
Asc(m)
315
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 58:32(36:22/km) 79/126bpm [2873b/km] 106cal 59/63rpm 1.65/5.91kmph
2) 1.61km - 38:05(23:40/km) 87/130bpm [2058b/km] 84cal 55/72rpm 2.53/4.67kmph
3) 1.05km - 49:56(47:37/km) 80/145bpm [3810b/km] 88cal 59/79rpm 1.26/33.89kmph
No training effect 😂 but being watched by an endearing Little Owl, & scores of frantic final feeding up for emigrating wheatears, - finally found areas of Spiraranthes Spiralis 😀 ‘tiny Ladies Tresses’ orchid, following years of happy hours searching.

58:32 38:05 49:56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:13	111 83-126	3354	105 90-122	35/5
0.25	9:32	5:45	46:02	96 60-121	4419	114 88-122	11/32
0.38	14:54	5:22	43:00	83 59-112	3569	120 90-122	23/26
0.50	22:21	7:27	59:37	72 52-103	4292	119 90-124	28/24
0.63	37:52	15:31	2:04:04	74 49-99	9181	122 122-122	34/37
0.75	47:26	9:35	1:16:36	79 60-97	6052	121 104-126	18/12
0.88	53:14	5:47	46:18	75 62-87	3473	118 80-122	29/18
1.00	58:33	5:19	42:31	80 64-95	3401	122 122-122	48/35
1.13	1:02:43	4:11	33:26	114 91-130	3811	122 122-122	28/17
1.25	1:07:11	4:27	35:40	82 64-105	2924	113 88-122	14/13
1.38	1:12:08	4:58	39:41	80 56-99	3174	101 86-122	16/22
1.50	1:16:08	3:59	31:54	84 64-108	2680	107 92-122	18/13
1.63	1:19:48	3:41	29:26	97 72-123	2855	110 92-122	14/19
1.75	1:23:34	3:45	30:03	94 73-124	2825	101 30-126	26/32
1.88	1:31:06	7:33	1:00:22	85 65-119	5131	111 92-122	9/12
2.00	1:36:37	5:31	44:04	90 70-121	3966	102 88-122	15/20
2.13	1:56:17	19:40	2:37:17	88 59-143	13841	115 82-124	9/16
2.25	2:06:15	9:59	1:19:49	76 58-98	6066	122 122-122	12/20
2.38	2:15:06	8:51	1:10:48	86 61-120	6088	113 30-122	15/17
2.50	2:22:08	7:02	56:15	99 62-130	5568	122 122-126	9/9
2.63	2:26:03	3:55	31:19	80 58-100	2505	111 90-122	21/22
2.65	2:26:34	31	19:31	58 58-58	1132	-	34/25

Heart

87/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.8%	3:02
18 17.9%	56:59
15 13.8%	28:43
See your biggest climbs

Cadence

113 (126 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:39	More
800m	16:05	32:22	More
1km	20:32	33:03	More
Mile	36:02	36:02	More

Predictions

Dist	Time	Per Mile

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