Fri 3rd Sep 2021 at 2:27pm by Joopsy

Run > General

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Time
48:03
Miles
5.20
Min/mi
9:14
Pacing
69%
WAVA
51.56
Stride(cm)
105
Cals
800
Cadence
165
BPM
148
%MHR
86.3
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/167bpm [1319b/mi] 151cal
2) 1m - 8:46(8:46/m) 147/164bpm [1288b/mi] 145cal
3) 1m - 8:54(8:54/m) 151/158bpm [1345b/mi] 153cal
4) 1m - 9:39(9:39/m) 149/163bpm [1438b/mi] 157cal
5) 1m - 9:33(9:33/m) 150/154bpm [1433b/mi] 161cal
6) 0.2m - 1:58(9:39/m) 152/154bpm [1468b/mi] 33cal

9:13 8:46 8:54 9:39 9:33 1:58

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	117 78-137	1119	164 158-166	4/2
0.50	4:47	2:23	9:34	156 137-167	1491	166 162-170	8/3
0.75	7:00	2:13	8:51	154 142-164	1363	164 160-166	7/6
1.00	9:14	2:14	8:56	148 139-164	1322	165 162-168	5/3
1.25	11:25	2:11	8:44	151 143-161	1320	166 164-168	7/3
1.50	14:45	3:20 +1:09	13:21	136 109-150	1815	168 164-172	2/6
1.75	16:56	2:11	8:46	151 139-160	1323	167 164-172	5/7
2.00	19:08	2:12	8:49	149 143-155	1313	166 162-168	8/3
2.25	21:20	2:12	8:47	148 142-153	1301	167 164-172	5/13
2.50	23:34	2:13	8:54	154 152-158	1370	167 166-172	4/4
2.75	25:49	2:15	9:01	149 148-152	1343	167 164-172	7/5
3.00	28:03	2:14	8:55	152 146-156	1355	167 164-174	3/8
3.25	30:22	2:20	9:18	153 150-156	1423	166 162-170	6/4
3.50	32:46	2:24	9:36	153 148-163	1469	165 162-168	8/6
3.75	35:16	2:30	10:00	150 148-151	1500	164 162-166	2/3
4.00	39:03	3:47 +1:22	15:09	140 120-152	2121	162 110-166	3/3
4.25	41:31	2:27	9:50	148 145-149	1454	165 162-166	3/3
4.50	43:55	2:24	9:35	149 148-151	1429	164 160-168	4/4
4.75	46:16	2:21	9:24	152 151-154	1429	165 162-168	5/3
5.00	48:37	2:21	9:24	150 148-153	1411	165 162-170	5/8
5.20	50:34	1:57	9:41	153 152-154	1482	166 164-172	3/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	5.2	47:55	9:26
Walk	2.8	110	0	1:28	5:11:46
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.14%	More
800m	4:18	8:40	45.02%	More
1km	5:22	8:38	47.09%	More
Mile	8:44	8:44	49.17%	More
5k	28:59	9:20	50.40%	More
5 miles	48:35	9:43	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:50	8:58	52.49
5M	46:06	9:13	51.61
10km	58:02	9:20	51.19
10M	1:36:06	9:37	51.10
Half	2:07:57	9:46	50.40
20M	3:20:22	10:01	50.99
Mara	4:26:46	10:11	51.07

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