Fri 3rd Sep 2021 at 12:04pm by Ghdgj77

Run > General

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Time
1:12:29
Miles
10.01
Min/mi
7:14
Pacing
92%
WAVA
60.42
Stride(cm)
123
Cals
1033
Cadence
181
Asc(m)
231
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 63cal 12.83/14.61kmph
2) 1km - 4:41(4:41/km) 65cal 12.8/13.23kmph
3) 1km - 4:41(4:41/km) 65cal 12.83/13.03kmph
4) 1km - 4:42(4:42/km) 64cal 12.78/13.74kmph
5) 1km - 4:42(4:42/km) 63cal 12.75/13.27kmph
6) 1km - 4:50(4:50/km) 64cal 12.4/13.74kmph
7) 1km - 4:40(4:40/km) 63cal 12.86/13.98kmph
8) 1km - 4:44(4:44/km) 66cal 12.69/13.1kmph
9) 1km - 4:21(4:21/km) 63cal 13.78/14.31kmph
10) 1km - 4:20(4:20/km) 65cal 13.84/14.44kmph
11) 1km - 4:18(4:18/km) 64cal 13.95/14.34kmph
12) 1km - 4:17(4:17/km) 64cal 13.99/14.68kmph
13) 1km - 4:16(4:16/km) 64cal 14.05/14.91kmph
14) 1km - 4:18(4:18/km) 64cal 13.98/14.18kmph
15) 1km - 4:15(4:15/km) 64cal 14.13/14.38kmph
16) 1km - 4:15(4:15/km) 65cal 14.11/15.58kmph
17) 0.11km - 28(4:02/km) 7cal 14.89/14.04kmph

4:41 4:41 4:41 4:42 4:42 4:50 4:40 4:44 4:21 4:20 4:18 4:17 4:16 4:18 4:15 4:15 28

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47 +3	7:34	181 118-190	19/18
1.00	7:37	3:50	7:40	184 178-188	15/24
1.50	11:24	3:47	7:34	184 180-188	22/18
2.00	15:10	3:46	7:33	183 178-186	17/29
2.50	18:56	3:45	7:31	182 178-186	16/26
3.00	22:43	3:48	7:36	181 178-184	17/21
3.50	26:29	3:45 +4	7:30	181 178-184	23/12
4.00	30:30	4:01	8:03	180 176-182	10/19
4.50	34:16	3:46 +3	7:32	180 178-184	19/10
5.00	38:05	3:49	7:38	179 178-182	11/10
5.50	41:35	3:30	7:00	180 178-182	12/15
6.00	45:06	3:31 +2	7:03	180 178-184	10/12
6.50	48:34	3:28	6:56	180 178-186	19/4
7.00	51:59	3:25	6:49	182 178-184	16/17
7.50	55:30	3:30	7:01	180 176-184	13/12
8.00	58:54	3:24	6:48	181 178-184	15/15
8.50	1:02:20	3:26	6:52	180 178-184	15/17
9.00	1:05:48	3:28	6:57	181 178-184	23/7
9.50	1:09:14	3:25	6:50	180 176-186	7/18
10.00	1:12:38	3:25	6:49	181 178-186	19/14
10.01	1:12:43	5	6:12	184 184-184	0/1

Elevation

Asc 231m, Range 43m, Flat prediction 1:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	7:02
16 4.2%	7:41
See your biggest climbs

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	10	1:12:33	7:16
Walk	0.0	118	0	2	9:34
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.99%	More
800m	3:18	6:39	51.33%	More
1km	4:11	6:43	53.05%	More
Mile	6:48	6:48	55.57%	More
5k	21:18	6:51	60.34%	More
5 miles	34:33	6:55	60.98%	More
10k	43:46	7:03	60.32%	More
10 miles	1:12:36	7:16	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.05
5km	20:58	6:45	61.29
5M	34:44	6:57	60.65
10km	43:44	7:02	60.37
10M	1:12:24	7:14	60.43
Half	1:36:24	7:22	59.68
20M	2:30:58	7:33	60.39
Mara	3:20:59	7:40	60.48

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