Fri 3rd Sep 2021 at 2:17pm by APaulW

Run > General

Follow User
0 👍

Time
43:15
Miles
4.01
Min/mi
10:47
Pacing
89%
WAVA
46.93
Stride(cm)
101
Cals
513
Cadence
148
BPM
144
%MHR
84
B/mi
1550
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 137/151bpm [1493b/mi] 131cal
2) 1m - 11:32(11:32/m) 157/176bpm [1811b/mi] 148cal
3) 1m - 10:32(10:32/m) 147/173bpm [1549b/mi] 124cal
4) 1m - 10:11(10:11/m) 135/144bpm [1374b/mi] 109cal
5) 0.01m - 6(9:07/m) 142/143bpm [1294b/mi] 1cal

10:54 11:32 10:32 10:11 6

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	116 83-134	1126	148 102-154	3/2
0.25	2:30	1:17	10:18	134 132-135	1381	153 150-154	2/2
0.38	3:44	1:14	9:55	132 129-135	1308	152 150-154	2/2
0.50	5:01	1:17	10:14	135 132-138	1381	152 150-152	3/4
0.63	6:22	1:21	10:46	143 135-147	1539	150 148-152	3/3
0.75	7:53	1:31	12:07	144 134-148	1745	141 110-152	2/2
0.88	9:15	1:22	10:54	147 145-151	1603	150 148-152	3/3
1.00	10:54	1:39	13:12	137 125-147	1808	132 114-152	4/5
1.13	12:17	1:24	11:09	150 144-152	1672	149 148-150	3/2
1.25	13:38	1:21	10:49	153 151-156	1654	149 148-150	3/3
1.38	15:04	1:26	11:29	154 152-158	1770	150 146-152	3/3
1.50	16:37	1:33	12:22	157 153-159	1942	141 112-150	3/3
1.63	18:17	1:39	13:16	143 129-156	1897	133 114-152	4/3
1.75	19:38	1:21	10:48	167 158-174	1805	150 148-152	2/2
1.88	20:59	1:21	10:50	170 165-175	1841	149 148-150	2/2
2.00	22:26	1:27	11:34	164 159-170	1896	149 148-150	3/1
2.13	23:50	1:24	11:13	159 153-165	1783	150 148-152	1/2
2.25	25:07	1:17	10:17	163 157-170	1677	149 148-150	1/4
2.38	26:25	1:18	10:25	168 162-173	1749	150 148-150	3/2
2.50	27:42	1:17	10:18	168 166-171	1731	149 148-152	3/4
2.63	29:03	1:21	10:49	140 124-167	1513	149 148-150	3/1
2.75	30:22	1:18	10:26	124 123-126	1293	150 148-150	3/2
2.88	31:40	1:18	10:26	128 125-133	1335	150 148-152	3/5
3.00	32:58	1:18	10:24	129 127-130	1342	150 148-152	3/2
3.13	34:12	1:14	9:55	129 127-132	1279	150 148-152	3/4
3.25	35:28	1:16	10:09	133 128-137	1350	150 148-152	2/3
3.38	36:44	1:16	10:09	133 130-136	1350	151 150-152	1/2
3.50	37:58	1:14	9:52	132 129-134	1303	150 148-152	2/2
3.63	39:13	1:15	9:58	137 133-143	1367	150 148-152	3/2
3.75	40:26	1:13	9:46	136 134-138	1329	150 150-152	5/1
3.88	41:48	1:22	10:55	139 135-141	1518	150 148-152	6/0
4.00	43:08	1:20	10:40	141 140-144	1504	150 150-150	2/1
4.01	43:15	7	10:17	142 142-142	1460	150 150-150	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	10:27
See your biggest climbs

Cadence

148 (154 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	150	3.8	40:29	10:32
Walk	6.4	114	0.2	2:46	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.56%	More
800m	4:56	9:56	41.95%	More
1km	6:11	9:58	43.58%	More
Mile	10:05	10:05	45.43%	More
5k	33:40	10:50	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	32:44	10:32	47.66
5M	55:02	11:00	46.30
10km	1:09:46	11:14	45.67
10M	1:57:16	11:44	44.98
Half	2:37:27	12:01	44.02
20M	4:09:53	12:30	43.95
Mara	5:35:32	12:48	43.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry