Thu 2nd Sep 2021 at 7:09pm by Jon M

Run > General

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Time
41:22
Miles
4.44
Min/mi
9:19
Pacing
93%
WAVA
58.16
Stride(cm)
108
Cals
438
Cadence
160
BPM
122
%MHR
71.4
B/mi
1138
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Club run
===
1) 1m - 9:46(9:46/m) 118/156bpm [1153b/mi] 101cal 80/86rpm 6.14/0mph
2) 1m - 9:33(9:33/m) 121/126bpm [1155b/mi] 102cal 81/85rpm 6.29/0mph
3) 1m - 9:01(9:01/m) 122/127bpm [1100b/mi] 96cal 80/83rpm 6.65/0mph
4) 1m - 9:06(9:06/m) 124/133bpm [1128b/mi] 96cal 80/85rpm 6.59/0mph
5) 0.44m - 3:56(9:02/m) 127/130bpm [1146b/mi] 43cal 81/84rpm 6.65/0mph

9:46 9:33 9:01 9:06 3:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	126 86-151	1233	163 152-172	2/1
0.25	2:30	1:17	10:12	134 109-154	1368	160 156-166	1/1
0.38	3:46	1:16	10:07	114 109-119	1153	158 152-162	0/1
0.50	5:03	1:17	10:16	108 101-116	1108	158 154-164	1/1
0.63	6:18	1:15	10:00	110 106-115	1101	158 156-162	4/0
0.75	7:24	1:06	8:47	117 114-120	1028	162 160-164	3/0
0.88	8:39	1:15	10:01	121 119-124	1211	161 158-166	1/1
1.00	9:47	1:08	9:03	116 114-119	1050	162 160-166	1/1
1.13	10:57	1:10	9:24	116 113-120	1090	162 152-168	0/1
1.25	12:16	1:19	10:28	119 117-121	1246	158 152-162	3/0
1.38	13:28	1:12	9:38	121 120-122	1165	161 160-162	2/0
1.50	14:45	1:17	10:13	121 116-122	1236	159 156-162	4/0
1.63	15:57	1:13	9:41	121 120-123	1172	160 158-162	2/0
1.75	17:05	1:07	8:59	122 121-124	1097	163 160-168	0/2
1.88	18:11	1:07	8:54	124 123-125	1104	164 162-166	0/1
2.00	19:19	1:08	9:04	122 117-126	1106	163 160-164	1/2
2.13	20:26	1:07	8:55	122 120-123	1088	160 158-162	3/1
2.25	21:33	1:07	8:57	123 120-126	1102	159 156-160	1/1
2.38	22:37	1:03	8:25	121 119-123	1019	161 160-162	0/5
2.50	23:48	1:12	9:32	120 118-122	1145	158 156-162	1/0
2.63	24:56	1:08	9:02	124 121-126	1119	159 158-160	1/0
2.75	26:06	1:10	9:19	125 124-127	1165	159 158-160	3/0
2.88	27:15	1:10	9:16	121 116-124	1121	159 156-160	0/2
3.00	28:20	1:05	8:40	124 122-125	1075	160 158-162	2/0
3.13	29:32	1:12	9:36	123 119-127	1180	160 154-162	0/4
3.25	30:36	1:04	8:30	122 120-124	1038	161 158-164	0/3
3.38	31:45	1:09	9:12	124 123-125	1140	161 158-162	0/2
3.50	32:50	1:05	8:43	122 120-124	1063	162 160-166	2/0
3.63	34:04	1:14	9:52	129 126-133	1274	159 152-164	1/1
3.75	35:21	1:16 +5	10:10	122 118-126	1240	159 154-170	1/1
3.88	36:28	1:07	8:56	123 116-126	1098	161 158-164	0/3
4.00	37:32	1:04	8:33	124 122-125	1059	160 158-162	0/5
4.13	38:41	1:10	9:18	125 123-127	1163	159 154-162	1/1
4.25	39:49	1:08	9:00	127 127-128	1144	160 158-162	1/0
4.38	40:56	1:07	8:57	127 126-129	1137	163 160-164	1/1
4.44	41:27	31	8:26	129 127-130	1088	165 162-168	0/1

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:37
11 2.3%	10:05
See your biggest climbs

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	4.4	41:20	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.28%	More
800m	4:21	8:45	50.28%	More
1km	5:28	8:47	52.26%	More
Mile	8:58	8:58	54.21%	More
5k	28:25	9:09	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:20	9:07	58.55
5M	46:55	9:23	57.91
10km	59:04	9:30	57.59
10M	1:37:49	9:47	57.66
Half	2:10:14	9:56	56.96
20M	3:23:57	10:12	57.64
Mara	4:31:32	10:22	57.73

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