Fri 3rd Sep 2021 at 6:09am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.09
Min/mi
6:53
Pacing
0%
WAVA
69.22
Stride(cm)
123
Cals
527
Cadence
190
BPM
132
%MHR
79.7
B/mi
910
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Split Summary
===
1) 1m - 6:57(6:57/m) 123/140bpm [855b/mi] 95cal 8.64/9.12mph
2) 1m - 6:50(6:50/m) 129/140bpm [882b/mi] 98cal 8.78/9.5mph
3) 1m - 6:54(6:54/m) 134/140bpm [924b/mi] 105cal 8.7/9.12mph
4) 1m - 6:47(6:47/m) 139/144bpm [944b/mi] 107cal 8.84/9.41mph
5) 1m - 6:57(6:57/m) 143/149bpm [994b/mi] 112cal 8.63/8.93mph
6) 0.09m - 36(6:53/m) 145/147bpm [999b/mi] 10cal 8.71/9mph

6:57 6:50 6:54 6:47 6:57 36

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	116 75-139	811	189 184-196	4/3
0.50	3:29	1:44	6:56	124 123-126	859	188 186-194	3/11
0.75	5:13	1:44	6:56	124 123-127	860	189 184-192	5/4
1.00	6:58	1:45	6:59	127 124-129	888	188 186-190	4/5
1.25	8:39	1:41	6:44	130 128-134	875	189 188-192	7/4
1.50	10:21	1:42	6:49	128 125-132	871	189 188-190	3/7
1.75	12:06	1:45	7:01	130 129-132	913	190 186-194	5/14
2.00	18:25	6:19 +4:39	25:18	122 76-140	3086	190 116-198	10/1
2.25	20:05	1:40	6:39	134 130-140	890	191 188-192	15/15
2.50	21:50	1:45	7:01	134 130-137	939	190 186-194	10/12
2.75	23:37	1:47	7:06	135 130-140	959	191 188-208	9/8
3.00	25:20	1:43	6:53	133 131-136	916	190 188-192	7/6
3.25	27:03	1:42	6:49	138 132-142	941	190 188-192	9/5
3.50	28:42	1:39	6:38	138 136-140	915	190 188-192	8/3
3.75	30:21	1:39	6:36	138 136-143	910	190 174-192	1/12
4.00	32:07	1:47	7:06	140 137-143	995	189 188-192	11/2
4.25	33:56	1:48	7:13	143 141-147	1033	189 186-192	19/5
4.50	35:35	1:39	6:36	140 135-146	925	190 188-192	3/13
4.75	37:23	1:48	7:13	143 140-146	1033	190 188-192	25/0
5.00	39:05	1:42	6:47	146 144-149	989	190 188-192	9/18
5.09	39:42	37	7:04	144 144-145	1018	191 190-192	2/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 49m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	7:05
14 7.1%	45:58
13 7.5%	7:15
12 2.4%	6:51
11 9.6%	6:21
11 2.4%	7:08
See your biggest climbs

Cadence

190 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	189	5.1	35:01	7:48
Walk	0.1	116	0	2	12:54
Pause	10.5	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.00%	More
800m	3:15	6:33	59.59%	More
1km	4:06	6:36	61.57%	More
Mile	6:42	6:42	64.06%	More
5k	21:20	6:52	68.46%	More
5 miles	39:01	7:48	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:44	6:40	70.46
5M	34:21	6:52	69.26
10km	43:14	6:57	68.72
10M	1:11:36	7:10	68.59
Half	1:35:20	7:17	67.64
20M	2:29:18	7:28	68.44
Mara	3:18:46	7:35	68.55

Fetch Miles

6:44	Girvan Prom

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