-
Time
35:00
-
Miles
5.09
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
69.22
-
Stride(cm)
123
-
Cals
527
-
Cadence
190
-
BPM
132
-
%MHR
79.7
-
B/mi
910
-
Asc(m)
137
-
Hillscore
9
-
Surface
Road
Notes & Comments
Prom, round boatyard, golf course, into Industrial Estate then into work.
Split Summary
===
1) 1m - 6:57(6:57/m) 123/140bpm [855b/mi] 95cal 8.64/9.12mph
2) 1m - 6:50(6:50/m) 129/140bpm [882b/mi] 98cal 8.78/9.5mph
3) 1m - 6:54(6:54/m) 134/140bpm [924b/mi] 105cal 8.7/9.12mph
4) 1m - 6:47(6:47/m) 139/144bpm [944b/mi] 107cal 8.84/9.41mph
5) 1m - 6:57(6:57/m) 143/149bpm [994b/mi] 112cal 8.63/8.93mph
6) 0.09m - 36(6:53/m) 145/147bpm [999b/mi] 10cal 8.71/9mph
6:57 6:50 6:54 6:47 6:57 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
116 75-139 |
811 |
189 184-196 |
4/3 |
0.50 |
3:29 |
1:44 |
6:56 |
124 123-126 |
859 |
188 186-194 |
3/11 |
0.75 |
5:13 |
1:44 |
6:56 |
124 123-127 |
860 |
189 184-192 |
5/4 |
1.00 |
6:58 |
1:45 |
6:59 |
127 124-129 |
888 |
188 186-190 |
4/5 |
1.25 |
8:39 |
1:41 |
6:44 |
130 128-134 |
875 |
189 188-192 |
7/4 |
1.50 |
10:21 |
1:42 |
6:49 |
128 125-132 |
871 |
189 188-190 |
3/7 |
1.75 |
12:06 |
1:45 |
7:01 |
130 129-132 |
913 |
190 186-194 |
5/14 |
2.00 |
18:25 |
6:19 +4:39
|
25:18 |
122 76-140 |
3086 |
190 116-198 |
10/1 |
2.25 |
20:05 |
1:40 |
6:39 |
134 130-140 |
890 |
191 188-192 |
15/15 |
2.50 |
21:50 |
1:45 |
7:01 |
134 130-137 |
939 |
190 186-194 |
10/12 |
2.75 |
23:37 |
1:47 |
7:06 |
135 130-140 |
959 |
191 188-208 |
9/8 |
3.00 |
25:20 |
1:43 |
6:53 |
133 131-136 |
916 |
190 188-192 |
7/6 |
3.25 |
27:03 |
1:42 |
6:49 |
138 132-142 |
941 |
190 188-192 |
9/5 |
3.50 |
28:42 |
1:39 |
6:38 |
138 136-140 |
915 |
190 188-192 |
8/3 |
3.75 |
30:21 |
1:39 |
6:36 |
138 136-143 |
910 |
190 174-192 |
1/12 |
4.00 |
32:07 |
1:47 |
7:06 |
140 137-143 |
995 |
189 188-192 |
11/2 |
4.25 |
33:56 |
1:48 |
7:13 |
143 141-147 |
1033 |
189 186-192 |
19/5 |
4.50 |
35:35 |
1:39 |
6:36 |
140 135-146 |
925 |
190 188-192 |
3/13 |
4.75 |
37:23 |
1:48 |
7:13 |
143 140-146 |
1033 |
190 188-192 |
25/0 |
5.00 |
39:05 |
1:42 |
6:47 |
146 144-149 |
989 |
190 188-192 |
9/18 |
5.09 |
39:42 |
37 |
7:04 |
144 144-145 |
1018 |
191 190-192 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.0% |
7:05
|
14 7.1% |
45:58
|
13 7.5% |
7:15
|
12 2.4% |
6:51
|
11 9.6% |
6:21
|
11 2.4% |
7:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
189 |
5.1 |
35:01 |
7:48 |
Walk |
0.1 |
116 |
0 |
2 |
12:54 |
Pause |
10.5 |
- |
- |
4:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
52.00% |
More |
800m |
3:15 |
6:33 |
59.59% |
More |
1km |
4:06 |
6:36 |
61.57% |
More |
Mile |
6:42 |
6:42 |
64.06% |
More |
5k |
21:20 |
6:52 |
68.46% |
More |
5 miles |
39:01 |
7:48 |
60.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
68.87 |
5km |
20:44 |
6:40 |
70.46 |
5M |
34:21 |
6:52 |
69.26 |
10km |
43:14 |
6:57 |
68.72 |
10M |
1:11:36 |
7:10 |
68.59 |
Half |
1:35:20 |
7:17 |
67.64 |
20M |
2:29:18 |
7:28 |
68.44 |
Mara |
3:18:46 |
7:35 |
68.55 |
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