Fri 3rd Sep 2021 at 2:08pm by bagazz

Run > General

  • Time
    23:15
  • Miles
    3.28
  • Min/mi
    7:05
  • Pacing
    69%
  • WAVA
    64.93
  • Stride(cm)
    129
  • Cals
    168
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1148
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 156/172bpm [1024b/mi] 96cal 9.14/0mph
2) 0.58m - 4:16(7:21/m) 171/184bpm [1256b/mi] 72cal 8.17/0mph

Watch battery died at 1.58mi-10:49mins
6:34 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 130 102-150 819 175 170-178
0.25 1:39 52 6:53 154 145-163 1059 173 170-176
0.38 2:28 50 6:37 157 154-162 1038 176 174-178
0.50 3:16 48 6:21 159 156-162 1008 177 174-180
0.63 4:05 49 6:31 157 155-161 1023 178 174-182
0.75 4:53 48 6:25 161 158-163 1032 181 176-184
0.88 5:41 48 6:26 164 161-168 1056 168 122-184
1.00 6:34 53 7:02 168 162-174 1182 178 170-182
1.13 7:24 50 6:42 176 169-184 1179 178 172-182
1.25 8:22 58 7:43 173 169-178 1336 173 168-182
1.38 9:53 1:31 12:09 169 147-180 2053 177 170-180
1.50 10:49 56 7:27 165 158-170 1229 177 122-184
1.58 11:26 37 7:47 171 168-173 1331 177 122-182

Heart

162/184max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 129cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.99% More
800m 3:12 6:25 59.15% More
1km 4:01 6:28 61.35% More
Mile 6:33 6:33 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.47
5km 21:54 7:03 65.15
5M 37:07 7:25 62.54
10km 47:15 7:36 61.32
10M 1:20:08 8:01 59.74
Half 1:48:08 8:15 58.11
20M 2:52:58 8:39 57.56
Mara 3:53:25 8:55 56.88

Bespoke Fields

Reps
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