Fri 3rd Sep 2021 at 2:08pm by bagazz
Run > General
-
Time
23:15
-
Miles
3.28
-
Min/mi
7:05
-
Pacing
69%
-
WAVA
64.93
-
Stride(cm)
129
-
Cals
168
-
Cadence
176
-
BPM
162
-
%MHR
94.7
-
B/mi
1148
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 156/172bpm [1024b/mi] 96cal 9.14/0mph
2) 0.58m - 4:16(7:21/m) 171/184bpm [1256b/mi] 72cal 8.17/0mph
Watch battery died at 1.58mi-10:49mins
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:18 |
130 102-150 |
819 |
175 170-178 |
0.25 |
1:39 |
52 |
6:53 |
154 145-163 |
1059 |
173 170-176 |
0.38 |
2:28 |
50 |
6:37 |
157 154-162 |
1038 |
176 174-178 |
0.50 |
3:16 |
48 |
6:21 |
159 156-162 |
1008 |
177 174-180 |
0.63 |
4:05 |
49 |
6:31 |
157 155-161 |
1023 |
178 174-182 |
0.75 |
4:53 |
48 |
6:25 |
161 158-163 |
1032 |
181 176-184 |
0.88 |
5:41 |
48 |
6:26 |
164 161-168 |
1056 |
168 122-184 |
1.00 |
6:34 |
53 |
7:02 |
168 162-174 |
1182 |
178 170-182 |
1.13 |
7:24 |
50 |
6:42 |
176 169-184 |
1179 |
178 172-182 |
1.25 |
8:22 |
58 |
7:43 |
173 169-178 |
1336 |
173 168-182 |
1.38 |
9:53 |
1:31 |
12:09 |
169 147-180 |
2053 |
177 170-180 |
1.50 |
10:49 |
56 |
7:27 |
165 158-170 |
1229 |
177 122-184 |
1.58 |
11:26 |
37 |
7:47 |
171 168-173 |
1331 |
177 122-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.99% |
More |
800m |
3:12 |
6:25 |
59.15% |
More |
1km |
4:01 |
6:28 |
61.35% |
More |
Mile |
6:33 |
6:33 |
63.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
67.47 |
5km |
21:54 |
7:03 |
65.15 |
5M |
37:07 |
7:25 |
62.54 |
10km |
47:15 |
7:36 |
61.32 |
10M |
1:20:08 |
8:01 |
59.74 |
Half |
1:48:08 |
8:15 |
58.11 |
20M |
2:52:58 |
8:39 |
57.56 |
Mara |
3:53:25 |
8:55 |
56.88 |
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