Fri 3rd Sep 2021 at 1:20pm by Clatters

Walk > General

Follow User
0 👍

Time
9:07
Miles
0.35
Min/mi
26:03
Stride(cm)
61
Cals
16
Cadence
100
BPM
64
%MHR
38.3
B/mi
1657
Surface
Road

6:51 400m

Notes & Comments

Split Summary
===
1) 0.56km - 9:07(16:17/km) 63/71bpm [1026b/km] 16cal 33/55rpm

9:07

Pin Map

0mi in 0

Pace

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	67 59-71	1347	97 82-102	1/3
0.13	2:39	1:23	22:15	65 61-69	1446	101 96-108	0/1
0.19	5:38	2:59	47:42	62 51-70	2957	97 86-108	1/3
0.25	6:58	1:21	21:31	57 52-64	1226	101 94-110	1/1
0.31	8:13	1:15	19:57	67 62-70	1337	104 100-106	1/3
0.35	9:07	54	25:36	65 63-67	1664	102 100-104	0/1

Heart

64/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry