Fri 3rd Sep 2021 at 1:36pm by RRR-CAZ 🇬🇧

Walk > General

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Time
15:11
Miles
0.79
Min/mi
19:13
Stride(cm)
70
Cals
40
Cadence
120
BPM
71
%MHR
41.7
B/mi
1369
Asc(m)
23
Hillscore
2
Surface
Mixed

Notes & Comments

1 comments

🚶‍♂️Warm up

Split Summary
===
1) 0.79m - 15:11(19:07/m) 72/80bpm [1377b/mi] 40cal 60/63rpm 3.14/3.92mph

15:11

Corrah

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	70 69-73	1337	120 120-120	3/0
0.13	2:17	1:05	17:23	70 70-70	1217	120 120-120	6/0
0.19	3:22	1:05	17:27	72 70-74	1257	121 120-122	4/4
0.25	4:29	1:07	17:47	72 70-73	1281	120 120-120	5/0
0.31	5:36	1:07	17:44	71 70-71	1259	122 120-124	3/6
0.38	6:45	1:09	18:32	73 71-74	1353	120 120-120	4/6
0.44	7:53	1:08	18:15	72 69-73	1314	120 120-120	0/3
0.50	9:04	1:10	18:42	74 74-74	1384	120 120-120	5/0
0.56	10:56	1:52	29:54	69 63-74	2064	121 120-126	1/0
0.63	12:09	1:13	19:36	72 70-76	1411	120 120-122	0/0
0.69	13:17	1:08	18:05	74 70-79	1338	120 120-120	1/4
0.75	14:23	1:06	17:34	70 70-71	1230	120 120-120	0/0
0.79	15:11	48	18:06	71 71-71	1285	120 120-120	0/1

Heart

71/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	18:13
12 7.2%	26:38
See your biggest climbs

Cadence

120 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:58	18:03	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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