Fri 3rd Sep 2021 at 12:55pm by Nick Cook

Walk > General

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Time
1:40:37
Miles
4.22
Min/mi
23:51
Stride(cm)
63
Cals
546
Cadence
108
BPM
101
%MHR
58.9
B/mi
2403
Asc(m)
387
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 101/118bpm [2470b/mi] 140cal 38/116rpm 2.45/3.65mph
2) 1m - 27:02(27:02/m) 93/124bpm [2514b/mi] 134cal 35/89rpm 2.22/3.57mph
3) 1m - 23:12(23:12/m) 103/121bpm [2389b/mi] 127cal 41/76rpm 2.59/3.44mph
4) 1m - 21:23(21:23/m) 109/119bpm [2330b/mi] 118cal 44/59rpm 2.81/3.78mph
5) 0.22m - 4:33(20:35/m) 113/120bpm [2326b/mi] 27cal 45/57rpm 2.91/3.59mph

24:27 27:02 23:12 21:23 4:33

Pin Map

0mi in 0

Pace

15%

10%

15%

16%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:50	95 83-106	2738	107 96-114	10/10
0.25	6:32	2:55	23:24	86 82-96	2012	108 96-114	11/8
0.38	10:13	3:42	29:34	96 85-109	2839	109 96-114	15/12
0.50	12:48	2:34	20:34	101 94-110	2077	111 104-114	12/17
0.63	15:18	2:31	20:05	107 99-111	2148	122 106-232	15/18
0.75	17:54	2:36	20:48	110 103-117	2288	111 80-154	13/18
0.88	21:06	3:12	25:34	107 100-116	2736	110 96-114	25/11
1.00	24:27	3:21	26:48	112 101-118	3001	108 90-116	20/10
1.13	27:54	3:27	27:33	113 108-116	3113	97 32-112	17/16
1.25	31:09	3:16	26:05	114 98-124	2973	105 80-112	17/9
1.38	36:08	4:59	39:50	102 83-110	4063	105 88-112	8/11
1.50	39:11	3:03	24:24	83 76-88	2025	109 94-116	16/14
1.63	42:25	3:14	25:55	82 75-92	2125	110 104-116	22/28
1.75	45:20	2:55	23:17	86 81-92	2003	108 102-112	21/22
1.88	48:28	3:08	25:00	85 76-91	2125	106 34-112	4/14
2.00	51:29	3:02	24:12	78 72-89	1888	106 98-112	14/8
2.13	55:37	4:08	33:06	89 80-104	2946	104 82-152	8/19
2.25	58:18	2:40	21:24	106 94-121	2268	107 96-112	4/12
2.38	1:01:24	3:06	24:49	105 92-115	2605	103 86-110	12/11
2.50	1:04:00	2:36	20:45	109 101-116	2262	108 100-114	9/9
2.63	1:06:27	2:27	19:40	110 107-114	2163	107 94-114	10/19
2.75	1:09:33	3:06	24:47	114 105-117	2825	105 92-112	15/13
2.88	1:12:13	2:41	21:25	96 81-115	2057	108 104-112	14/11
3.00	1:14:41	2:28	19:42	93 87-101	1831	109 102-114	12/11
3.13	1:17:09	2:28	19:46	109 98-115	2154	109 100-112	8/11
3.25	1:19:43	2:34	20:30	109 105-114	2235	109 100-114	14/5
3.38	1:22:37	2:54	23:10	109 96-117	2526	107 82-116	10/15
3.50	1:25:26	2:49	22:31	103 93-110	2320	110 106-112	15/11
3.63	1:28:00	2:34	20:33	113 109-119	2321	111 104-114	8/16
3.75	1:31:04	3:04	24:34	110 100-117	2702	109 102-114	10/11
3.88	1:33:34	2:29	19:55	111 104-117	2210	110 106-116	20/14
4.00	1:36:04	2:30	20:03	108 101-113	2165	108 102-112	12/14
4.13	1:38:28	2:24	19:14	113 105-120	2174	109 98-112	18/11
4.22	1:40:37	2:09	22:22	114 106-120	2549	107 90-114	7/8

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	20:53
10 4.7%	20:16
See your biggest climbs

Cadence

108 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:57	20:02	More
1km	12:42	20:27	More
Mile	21:05	21:05	More
5k	1:12:38	23:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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