Fri 3rd Sep 2021 at 9:38am by Duncs

Run > General

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Time
57:58
Miles
5.09
Min/mi
11:23
Pacing
71%
WAVA
42.50
Stride(cm)
92
Cals
609
Cadence
153
BPM
139
%MHR
81.1
B/mi
1579
Asc(m)
284
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145/161bpm [1524b/mi] 130cal 5.71/7.18mph
2) 1m - 12:11(12:11/m) 139/161bpm [1693b/mi] 133cal 4.93/7.39mph
3) 1m - 11:24(11:24/m) 141/159bpm [1607b/mi] 123cal 5.27/7.14mph
4) 1m - 11:37(11:37/m) 142/166bpm [1649b/mi] 125cal 5.17/6.93mph
5) 1m - 11:15(11:15/m) 131/147bpm [1474b/mi] 91cal 5.33/7.64mph
6) 0.09m - 1:01(11:16/m) 133/140bpm [1498b/mi] 7cal 5.33/6.89mph

10:31 12:11 11:24 11:37 11:15 1:01

Pin Map

0mi in 0

Pace

31%

13%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	137 100-152	1210	164 116-172	2/22
0.50	4:34	2:21	9:25	152 146-159	1432	165 162-166	20/26
0.75	6:56	2:22	9:30	155 150-158	1472	165 164-166	24/22
1.00	10:30	3:33	14:13	136 113-158	1935	146 116-234	15/12
1.25	12:43	2:14	8:54	150 134-156	1336	166 164-168	26/10
1.50	16:20	3:37	14:27	135 115-155	1951	139 106-170	13/18
1.75	19:21	3:01	12:05	144 122-160	1741	152 116-170	9/17
2.00	22:41	3:20	13:20	131 108-153	1746	151 110-168	18/24
2.25	26:02	3:21	13:23	138 117-158	1846	141 110-166	13/7
2.50	28:48	2:46	11:04	137 115-154	1515	156 112-172	15/9
2.75	31:47	2:59	11:58	140 118-156	1675	154 116-166	14/15
3.00	34:05	2:17	9:10	151 145-156	1383	164 162-166	18/20
3.25	37:26	3:21	13:23	134 108-155	1794	145 116-164	21/12
3.50	40:10	2:45	10:59	145 128-151	1592	154 116-166	32/25
3.75	42:46	2:36	10:24	138 123-154	1434	148 116-166	21/16
4.00	45:41	2:55	11:41	147 124-166	1717	157 116-166	21/14
4.25	48:59	3:18	13:12	123 101-142	1624	147 114-168	17/18
4.50	51:36	2:37	10:28	133 119-144	1392	156 120-166	13/27
4.75	54:41	3:05	12:19	135 119-142	1663	144 106-164	25/17
5.00	56:57	2:16	9:02	132 111-146	1193	164 116-170	9/24
5.09	57:58	1:01	11:22	133 126-140	1512	155 116-168	1/6

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 57m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	9:43
18 8.6%	10:52
18 12.2%	12:03
18 11.0%	10:34
15 7.0%	10:03
13 9.7%	16:45
See your biggest climbs

Cadence

153 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	165	4.2	39:37	9:27
Walk	31.7	116	0.9	18:21	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.50%	More
800m	4:29	9:01	43.99%	More
1km	5:40	9:07	45.37%	More
Mile	10:22	10:22	42.10%	More
5k	35:18	11:22	42.06%	More
5 miles	56:57	11:23	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	34:21	11:03	43.22
5M	56:53	11:23	42.52
10km	1:11:37	11:32	42.20
10M	1:58:36	11:52	42.13
Half	2:37:54	12:03	41.56
20M	4:07:15	12:22	42.06
Mara	5:29:12	12:34	42.12

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