Fri 3rd Sep 2021 at 1:02pm by McGettingThere

Run > Steady-State

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Time
1:13:16
Miles
9.41
Min/mi
7:47
Pacing
89%
WAVA
62.84
Stride(cm)
118
Cals
743
Cadence
175
BPM
149
%MHR
83.8
B/mi
1162
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Aim was 8's at ~145 but pushed harder than i should have.

Split Summary
===
1) 1m - 8:03(8:03/m) 135/150bpm [1086b/mi] 80cal
2) 1m - 8:07(8:07/m) 148/151bpm [1200b/mi] 90cal
3) 1m - 7:52(7:52/m) 148/152bpm [1165b/mi] 82cal
4) 1m - 7:50(7:50/m) 148/155bpm [1159b/mi] 78cal
5) 1m - 8:02(8:02/m) 153/161bpm [1228b/mi] 85cal
6) 1m - 7:42(7:42/m) 154/159bpm [1187b/mi] 79cal
7) 1m - 7:26(7:26/m) 153/162bpm [1136b/mi] 72cal
8) 1m - 7:26(7:26/m) 153/163bpm [1139b/mi] 71cal
9) 1m - 7:37(7:37/m) 158/163bpm [1203b/mi] 81cal
10) 0.41m - 3:12(7:50/m) 151/159bpm [1183b/mi] 25cal

8:03 8:07 7:52 7:50 8:02 7:42 7:26 7:26 7:37 3:12

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	129 70-147	1064	172 160-184	17/11
1.00	8:02	3:55	7:50	138 129-149	1081	171 156-186	1/45
1.50	12:02	4:00	7:59	147 145-149	1175	174 172-178	11/12
2.00	16:09	4:07	8:14	148 146-150	1219	174 172-178	15/7
2.50	20:04	3:55	7:49	149 147-151	1166	174 172-176	16/9
3.00	24:01	3:57	7:55	148 143-151	1172	174 170-178	12/6
3.50	28:03	4:01	8:03	147 141-154	1183	173 162-178	10/17
4.00	31:51	3:48	7:37	149 146-154	1134	174 168-184	15/16
4.50	35:54	4:03	8:06	154 145-161	1247	174 168-180	22/7
5.00	40:14	4:20 +21	8:39	152 139-161	1316	175 170-184	20/11
5.50	44:04	3:50	7:41	155 147-158	1190	176 174-182	18/10
6.00	47:56	3:52	7:44	155 150-159	1199	176 174-178	20/11
6.50	52:14	4:18 +17	8:36	157 148-162	1349	176 160-180	28/5
7.00	55:39	3:25	6:50	148 145-154	1011	175 172-178	3/31
7.50	59:26	3:47	7:34	156 147-160	1182	178 172-184	14/10
8.00	1:03:05	3:39	7:19	151 142-161	1104	177 174-180	10/24
8.50	1:06:54	3:49	7:37	158 152-163	1203	178 172-180	18/7
9.00	1:10:42	3:48	7:36	158 150-163	1201	176 172-178	10/11
9.41	1:13:54	3:12	7:50	151 144-159	1183	176 168-184	11/17

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 83m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	8:42
23 5.5%	9:46
21 4.7%	8:26
16 4.9%	8:58
16 4.5%	8:11
16 1.7%	7:34
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	9.4	1:13:16	7:49
Walk	0.4	114	0	17	INF:00:00
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.39%	More
800m	3:22	6:47	57.54%	More
1km	4:16	6:52	59.27%	More
Mile	7:10	7:10	59.95%	More
5k	23:11	7:28	63.01%	More
5 miles	38:40	7:44	61.52%	More
10k	48:13	7:46	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.12
5km	20:29	6:36	71.32
5M	35:24	7:05	67.21
10km	45:27	7:19	65.37
10M	1:18:35	7:52	62.49
Half	1:47:12	8:11	60.15
20M	2:54:24	8:43	58.59
Mara	3:57:56	9:05	57.26

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