Fri 3rd Sep 2021 at 12:15pm by Stevce

Run > General

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Time
1:54:13
Miles
3.97
Min/mi
28:46
Pacing
0%
WAVA
17.48
Stride(cm)
57
Cals
530
Cadence
99
BPM
88
%MHR
51.4
B/mi
2531
Asc(m)
290
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:36(15:36/km) 89/109bpm [1389b/km] 79cal
2) 1km - 13:27(13:27/km) 89/99bpm [1196b/km] 66cal
3) 1km - 35:24(35:24/km) 80/109bpm [2832b/km] 125cal
4) 1km - 14:38(14:38/km) 87/105bpm [1273b/km] 70cal
5) 1km - 16:51(16:51/km) 92/114bpm [1550b/km] 90cal
6) 1km - 12:48(12:48/km) 88/103bpm [1126b/km] 73cal
7) 0.4km - 5:29(13:50/km) 83/98bpm [1148b/km] 27cal

15:36 13:27 35:24 14:38 16:51 12:48 5:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	101 94-109	2523	102 88-112	84/8
0.25	6:12	3:05	24:38	93 90-101	2291	100 86-108	12/7
0.38	9:39	3:27	27:38	86 76-91	2376	97 80-158	15/9
0.50	12:38	2:58	23:47	82 76-86	1951	96 84-100	11/7
0.63	15:41	3:03	24:27	85 80-88	2079	97 90-106	15/5
0.75	18:20	2:39	21:10	89 83-97	1884	100 84-106	5/12
0.88	20:58	2:38	21:01	87 82-96	1829	102 92-106	12/9
1.00	23:40	2:43	21:42	90 85-99	1953	96 92-100	8/10
1.13	26:27	2:47	22:14	88 82-95	1957	98 80-104	13/9
1.25	29:13	2:46	22:06	93 88-102	2055	100 88-106	9/2
1.38	31:48	2:35	20:40	94 86-100	1942	100 94-106	15/17
1.50	35:01	3:14	25:48	97 90-109	2503	100 88-140	8/5
1.63	37:40	2:38	21:07	92 79-104	1942	100 88-108	4/5
1.75	1:01:41	24:01	3:12:08	76 59-89	14602	101 88-146	6/0
1.88	1:04:44	3:03	24:24	80 73-87	1951	89 82-94	8/14
2.00	1:07:36	2:52	22:58	80 64-93	1838	91 84-96	13/4
2.13	1:10:28	2:52	22:59	80 75-84	1838	92 88-94	7/16
2.25	1:13:54	3:26	27:25	87 78-102	2385	95 88-100	9/18
2.38	1:16:49	2:56	23:25	99 94-105	2319	95 84-100	9/7
2.50	1:19:25	2:35	20:43	96 91-102	1988	99 94-102	16/23
2.63	1:22:13	2:49	22:29	107 102-113	2406	101 98-104	12/14
2.75	1:28:16	6:03	48:23	92 76-111	4451	98 82-156	9/16
2.88	1:31:03	2:46	22:10	86 80-92	1907	99 96-100	23/6
3.00	1:33:48	2:45	22:01	87 77-96	1915	99 92-104	12/11
3.13	1:36:23	2:35	20:39	85 76-90	1756	99 92-104	11/12
3.25	1:39:16	2:53	23:06	85 81-88	1963	102 98-104	7/12
3.38	1:41:44	2:29	19:49	86 80-92	1705	102 98-104	9/12
3.50	1:44:13	2:29	19:50	87 82-92	1726	102 100-106	11/18
3.63	1:46:44	2:30	20:02	90 84-96	1803	102 96-108	19/14
3.75	1:49:12	2:28	19:48	94 84-102	1861	102 96-106	9/11
3.88	1:51:55	2:43	21:41	82 74-90	1778	102 96-106	6/10
3.97	1:54:14	2:19	23:17	84 78-97	1956	102 96-106	18/12

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 116m, Flat prediction 1:55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	19:16
10 5.7%	25:47
See your biggest climbs

Cadence

99 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	149	0	13	27:53
Walk	78.2	98	4	1:29:20	22:31
Still	21.6	-	-	24:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	17.86%	More
800m	9:46	19:38	21.04%	More
1km	12:29	20:06	21.42%	More
Mile	20:33	20:33	22.10%	More
5k	1:33:03	29:57	16.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:29	26:29	17.15
5km	1:28:05	28:21	17.56
5M	2:25:51	29:10	17.32
10km	3:03:38	29:33	17.19
10M	5:04:06	30:25	17.19
Half	6:44:52	30:54	16.96
20M	10:34:01	31:42	17.16
Mara	14:04:08	32:13	17.19

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