Fri 3rd Sep 2021 at 1:22pm by Lisrun

Run > General

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Time
36:45
Miles
2.00
Min/mi
18:23
Pacing
80%
WAVA
29.89
Stride(cm)
79
Cals
165
Cadence
111
BPM
99
%MHR
59.9
B/mi
1827
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 98/114bpm [1826b/mi] 87cal 3.22/4.05mph
2) 1m - 18:01(18:01/m) 101/120bpm [1820b/mi] 78cal 3.33/3.9mph
3) 0m - 4(24:58/m) 98/98bpm [2446b/mi] 2.4/2.51mph
4) 0m - 3(18:09/m) 97/97bpm [1761b/mi] 3.31/2.8mph

18:38 18:01 4 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	80 57-94	1773	108 102-110	71/0
0.13	2:33	1:10	18:37	96 94-100	1787	105 96-112	0/7
0.19	3:40	1:07	17:46	97 97-98	1723	109 106-110	0/4
0.25	4:48	1:09	18:19	98 96-100	1795	109 106-112	5/2
0.31	6:05	1:17	20:34	100 98-103	2057	111 108-116	1/2
0.38	7:12	1:07	17:51	96 95-96	1714	112 110-116	0/16
0.44	8:38	1:26	22:53	103 97-114	2357	104 94-114	3/4
0.50	9:51	1:12	19:19	104 102-108	2008	112 110-112	0/4
0.56	10:50	1:00	15:53	104 103-105	1653	113 110-116	0/4
0.63	11:59	1:09	18:30	105 104-108	1943	112 106-116	6/11
0.69	13:04	1:04	17:05	103 102-105	1760	114 112-116	22/4
0.75	14:06	1:02	16:31	104 103-105	1717	113 112-114	2/9
0.81	15:19	1:13	19:32	103 102-106	2012	113 112-114	14/8
0.88	16:32	1:13	19:36	95 87-106	1861	115 110-122	11/7
0.94	17:37	1:05	17:14	97 95-98	1672	110 106-112	1/0
1.00	18:37	1:01	16:08	95 95-96	1533	114 112-116	5/7
1.06	19:38	1:01	16:12	96 94-97	1556	114 112-116	6/1
1.13	20:39	1:01	16:12	97 96-98	1572	111 108-114	5/12
1.19	21:43	1:04	17:06	99 97-100	1692	110 106-112	8/0
1.25	22:53	1:10	18:37	105 99-112	1954	114 108-116	8/19
1.31	23:53	1:00	16:08	113 103-120	1823	114 110-116	4/4
1.38	24:55	1:02	16:26	101 99-102	1660	115 112-116	14/7
1.44	25:56	1:01	16:16	98 96-99	1594	117 114-118	5/13
1.50	26:57	1:01	16:11	98 96-99	1586	114 112-116	8/7
1.56	27:59	1:03	16:43	99 98-101	1656	110 108-112	8/7
1.63	29:00	1:01	16:17	102 100-104	1660	114 112-116	22/0
1.69	30:08	1:08	18:08	101 100-104	1831	117 114-122	5/13
1.75	31:11	1:02	16:36	105 101-108	1743	113 110-116	3/7
1.81	32:12	1:01	16:16	101 100-105	1643	113 112-116	8/5
1.88	33:15	1:04	16:59	107 104-110	1818	114 112-116	5/2
1.94	34:23	1:08	18:04	104 102-107	1879	109 102-114	9/5
2.00	36:38	2:15	36:05	102 98-104	3681	-	11/0
2.00	36:45	7	23:21	97 97-97	2265	-	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 71m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.6%	14:38
14 10.5%	32:41
See your biggest climbs

Cadence

111 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2	36:44	18:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	25.10%	More
800m	8:06	16:18	28.50%	More
1km	10:16	16:31	29.30%	More
Mile	16:39	16:39	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	28.97
5km	58:37	18:52	29.75
5M	1:37:04	19:25	29.39
10km	2:02:13	19:40	29.25
10M	3:22:23	20:14	29.32
Half	4:29:27	20:34	28.98
20M	7:01:57	21:06	29.33
Mara	9:21:47	21:27	29.38

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