Fri 3rd Sep 2021 at 1:09pm by SooWoo

Run > General

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Time
37:04
Miles
4.04
Min/mi
9:10
Pacing
86%
WAVA
59.61
Stride(cm)
104
Cals
410
Cadence
168
BPM
136
%MHR
79.4
B/mi
1246
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/143bpm [1269b/mi] 107cal 6.29/7.08mph
2) 1m - 9:19(9:19/m) 136/141bpm [1266b/mi] 104cal 6.44/6.93mph
3) 1m - 9:03(9:03/m) 135/141bpm [1222b/mi] 96cal 6.63/7.1mph
4) 1m - 8:47(8:47/m) 140/144bpm [1229b/mi] 99cal 6.84/7.2mph
5) 0.04m - 24(9:19/m) 140/141bpm [1305b/mi] 4cal 6.44/6.41mph

9:33 9:19 9:03 8:47 24

Pin Map

0mi in 0

Pace

31%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	126 93-140	1173	165 160-166	4/1
0.25	2:14	1:04	8:34	137 134-142	1173	166 162-166	2/2
0.38	3:24	1:10	9:23	128 126-130	1202	166 164-168	2/1
0.50	4:35	1:10	9:21	131 128-135	1224	167 164-172	2/1
0.63	5:53	1:18	10:25	136 133-139	1418	168 166-168	3/1
0.75	7:09	1:17	10:13	139 136-143	1420	167 164-168	8/0
0.88	8:25	1:16 +6	10:07	132 129-137	1335	165 142-170	7/1
1.00	9:38	1:12	9:39	133 130-136	1284	168 166-170	1/5
1.13	10:45	1:07	8:59	136 133-137	1223	168 168-170	3/2
1.25	12:05	1:20 +6	10:39	136 132-141	1448	168 166-170	3/2
1.38	13:16	1:11	9:30	135 132-139	1283	169 168-170	3/2
1.50	14:27	1:11	9:27	140 138-141	1322	170 168-170	1/3
1.63	15:36	1:09	9:12	134 130-139	1232	168 166-170	4/2
1.75	16:47	1:11	9:32	136 134-137	1296	169 168-172	6/3
1.88	17:57	1:10	9:18	137 136-139	1273	169 168-170	0/6
2.00	19:03	1:05	8:44	137 136-140	1196	169 168-170	3/3
2.13	20:44	1:41 +33	13:29	132 122-140	1780	169 166-172	1/4
2.25	21:53	1:09	9:12	132 123-141	1215	169 166-172	2/2
2.38	23:00	1:07	8:56	137 135-139	1224	169 168-170	4/4
2.50	24:07	1:07	8:58	137 136-138	1230	170 168-172	3/4
2.63	25:16	1:09	9:13	139 138-141	1282	169 168-170	3/2
2.75	26:22	1:05	8:44	138 135-140	1205	169 168-172	2/5
2.88	27:27	1:06	8:45	133 131-135	1163	168 168-170	1/4
3.00	28:38	1:11	9:29	135 132-139	1280	169 168-174	0/7
3.13	29:44	1:05	8:42	142 141-143	1236	169 168-170	2/3
3.25	30:47	1:03	8:22	143 142-144	1197	169 168-172	3/2
3.38	31:53	1:07	8:54	142 142-143	1263	169 168-172	3/2
3.50	32:56	1:02	8:20	138 137-141	1150	168 166-170	0/5
3.63	34:01	1:06	8:44	139 138-141	1215	169 168-172	2/2
3.75	35:15	1:14 +8	9:53	139 137-141	1374	170 168-172	2/3
3.88	36:28	1:13 +5	9:41	140 138-141	1355	169 166-172	3/3
4.00	37:39	1:11	9:25	140 139-141	1319	168 168-170	3/2
4.04	38:02	23	9:23	140 139-141	1314	166 164-168	1/1

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:40
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	4	37:07	9:25
Walk	0.1	142	0	2	11:48
Pause	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.03%	More
800m	4:14	8:30	51.36%	More
1km	5:20	8:35	53.04%	More
Mile	8:44	8:44	55.24%	More
5k	29:02	9:21	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	27:54	8:59	60.40
5M	46:41	9:20	58.95
10km	59:03	9:30	58.36
10M	1:38:49	9:53	57.49
Half	2:12:20	10:06	56.09
20M	3:29:09	10:27	55.88
Mara	4:40:07	10:41	55.28

Fetch Miles

9:33	University of Stirling parkrun - the first mile

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