Fri 3rd Sep 2021 at 12:57pm by sprouty76
Run > General
-
Time
51:00
-
Miles
4.40
-
Min/mi
11:35
-
Pacing
71%
-
WAVA
39.28
-
Stride(cm)
91
-
Cals
557
-
Cadence
152
-
BPM
134
-
%MHR
72.6
-
B/mi
1558
-
Asc(m)
30
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.3km - 15:00(6:31/km) 135/156bpm [880b/km] 192cal
2) 0.2km - 1:00(4:56/km) 130/135bpm [642b/km] 11cal
3) 0.11km - 1:00(8:42/km) 133/135bpm [1158b/km] 9cal
4) 0.22km - 1:00(4:30/km) 133/135bpm [599b/km] 11cal
5) 0.11km - 1:00(8:48/km) 130/131bpm [1145b/km] 9cal
6) 0.21km - 1:00(4:48/km) 125/125bpm [600b/km] 9cal
7) 0.09km - 1:00(10:32/km) 121/125bpm [1274b/km] 7cal
8) 0.2km - 1:00(5:00/km) 120/122bpm [601b/km] 8cal
9) 0.1km - 1:00(9:44/km) 119/119bpm [1159b/km] 6cal
10) 0.19km - 1:00(5:17/km) 119/119bpm [628b/km] 8cal
11) 0.14km - 1:00(7:23/km) 137/142bpm [1012b/km] 11cal
12) 0.19km - 1:00(5:12/km) 155/158bpm [805b/km] 14cal
13) 0.12km - 1:00(8:26/km) 163/163bpm [1375b/km] 15cal
14) 0.11km - 30(4:28/km) 163/163bpm [728b/km] 7cal
15) 0.09km - 1:00(10:57/km) 163/163bpm [1784b/km] 15cal
16) 0.1km - 30(5:10/km) 162/163bpm [836b/km] 7cal
17) 0.12km - 1:00(8:17/km) 156/162bpm [1293b/km] 11cal
18) 0.11km - 30(4:24/km) 146/150bpm [642b/km] 6cal
19) 0.11km - 1:00(8:55/km) 136/145bpm [1213b/km] 10cal
20) 0.11km - 30(4:45/km) 131/138bpm [622b/km] 4cal
21) 0.12km - 1:00(8:36/km) 141/142bpm [1212b/km] 11cal
22) 0.11km - 30(4:21/km) 138/139bpm [601b/km] 6cal
23) 0.09km - 1:00(11:12/km) 138/138bpm [1545b/km] 10cal
24) 0.12km - 30(4:20/km) 137/137bpm [593b/km] 5cal
25) 0.12km - 1:00(8:41/km) 137/137bpm [1190b/km] 11cal
26) 1.58km - 15:00(9:31/km) 128/145bpm [1218b/km] 144cal
15:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 15:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
147 146-147 |
1613 |
163 158-166 |
2/5 |
0.25 |
2:41 |
1:18 |
10:28 |
147 147-147 |
1538 |
165 160-168 |
2/2 |
0.38 |
3:58 |
1:17 |
10:14 |
156 152-156 |
1597 |
162 160-166 |
0/13 |
0.50 |
5:17 |
1:19 |
10:33 |
86 70-156 |
908 |
160 158-164 |
0/17 |
0.63 |
6:39 |
1:22 |
10:55 |
122 103-141 |
1331 |
161 156-168 |
1/4 |
0.75 |
7:58 |
1:20 |
10:39 |
136 131-144 |
1448 |
165 160-168 |
2/2 |
0.88 |
9:12 |
1:14 |
9:52 |
140 132-149 |
1381 |
165 162-168 |
2/3 |
1.00 |
10:26 |
1:13 |
9:46 |
145 137-154 |
1417 |
166 162-168 |
5/1 |
1.13 |
11:45 |
1:19 |
10:34 |
145 135-150 |
1531 |
166 164-170 |
1/1 |
1.25 |
13:01 |
1:16 |
10:06 |
145 139-153 |
1465 |
167 166-170 |
3/3 |
1.38 |
14:25 |
1:24 |
11:13 |
137 55-153 |
1538 |
165 84-170 |
4/2 |
1.50 |
15:36 |
1:11 |
9:26 |
127 126-131 |
1198 |
172 166-180 |
2/4 |
1.63 |
16:58 |
1:23 |
11:01 |
133 131-135 |
1466 |
152 110-176 |
2/3 |
1.75 |
17:52 |
54 |
7:09 |
133 131-135 |
951 |
176 164-178 |
3/2 |
1.88 |
19:16 |
1:24 |
11:12 |
129 125-131 |
1445 |
154 104-178 |
3/2 |
2.00 |
20:44 |
1:28 |
11:43 |
120 72-125 |
1407 |
150 110-184 |
4/3 |
2.13 |
21:49 |
1:05 |
8:40 |
121 119-125 |
1049 |
176 112-188 |
3/5 |
2.25 |
23:20 |
1:31 |
12:06 |
119 119-119 |
1441 |
145 106-180 |
3/3 |
2.38 |
24:35 |
1:16 |
10:06 |
126 119-141 |
1273 |
154 104-180 |
6/4 |
2.50 |
25:39 |
1:03 |
8:27 |
149 141-158 |
1260 |
174 110-180 |
3/4 |
2.63 |
27:06 |
1:27 |
11:40 |
162 158-163 |
1889 |
144 100-186 |
4/2 |
2.75 |
28:38 |
1:32 |
12:17 |
163 161-163 |
2002 |
153 102-190 |
3/3 |
2.88 |
30:02 |
1:24 |
11:09 |
157 150-162 |
1750 |
159 106-186 |
2/5 |
3.00 |
31:24 |
1:22 |
10:55 |
139 129-150 |
1518 |
151 102-186 |
3/3 |
3.13 |
32:47 |
1:23 |
11:02 |
136 129-142 |
1502 |
148 100-188 |
1/4 |
3.25 |
34:08 |
1:21 |
10:46 |
139 138-142 |
1497 |
150 100-182 |
2/3 |
3.38 |
35:22 |
1:14 |
9:52 |
137 137-138 |
1352 |
161 110-186 |
3/3 |
3.50 |
37:26 |
2:04 |
16:33 |
136 126-140 |
2250 |
130 102-168 |
3/3 |
3.63 |
39:02 |
1:36 |
12:50 |
127 126-131 |
1629 |
151 110-170 |
5/2 |
3.75 |
40:38 |
1:36 |
12:47 |
130 127-134 |
1662 |
147 94-168 |
8/0 |
3.88 |
42:24 |
1:46 |
14:09 |
138 131-145 |
1954 |
143 96-170 |
9/0 |
4.00 |
44:51 |
2:27 |
19:35 |
118 115-134 |
2311 |
108 102-110 |
10/0 |
4.13 |
46:53 |
2:02 |
16:19 |
118 116-121 |
1926 |
129 102-170 |
6/3 |
4.25 |
48:14 |
1:21 |
10:47 |
126 118-135 |
1359 |
167 164-170 |
4/3 |
4.38 |
50:43 |
2:29 |
19:54 |
135 70-139 |
2686 |
116 102-166 |
2/2 |
4.40 |
51:00 |
17 |
13:37 |
134 134-134 |
1824 |
159 112-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.68% |
More |
800m |
4:39 |
9:21 |
39.92% |
More |
1km |
5:55 |
9:31 |
40.95% |
More |
Mile |
9:52 |
9:52 |
41.85% |
More |
5k |
32:17 |
10:23 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
41.17 |
5km |
34:49 |
11:12 |
40.35 |
5M |
58:41 |
11:44 |
38.92 |
10km |
1:14:28 |
11:59 |
38.28 |
10M |
2:05:31 |
12:33 |
37.51 |
Half |
2:48:47 |
12:53 |
36.61 |
20M |
4:28:29 |
13:25 |
36.47 |
Mara |
6:01:02 |
13:47 |
36.16 |
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