Fri 3rd Sep 2021 at 12:57pm by sprouty76

Run > General

  • Time
    51:00
  • Miles
    4.40
  • Min/mi
    11:35
  • Pacing
    71%
  • WAVA
    39.28
  • Stride(cm)
    91
  • Cals
    557
  • Cadence
    152
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1558
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.3km - 15:00(6:31/km) 135/156bpm [880b/km] 192cal
2) 0.2km - 1:00(4:56/km) 130/135bpm [642b/km] 11cal
3) 0.11km - 1:00(8:42/km) 133/135bpm [1158b/km] 9cal
4) 0.22km - 1:00(4:30/km) 133/135bpm [599b/km] 11cal
5) 0.11km - 1:00(8:48/km) 130/131bpm [1145b/km] 9cal
6) 0.21km - 1:00(4:48/km) 125/125bpm [600b/km] 9cal
7) 0.09km - 1:00(10:32/km) 121/125bpm [1274b/km] 7cal
8) 0.2km - 1:00(5:00/km) 120/122bpm [601b/km] 8cal
9) 0.1km - 1:00(9:44/km) 119/119bpm [1159b/km] 6cal
10) 0.19km - 1:00(5:17/km) 119/119bpm [628b/km] 8cal
11) 0.14km - 1:00(7:23/km) 137/142bpm [1012b/km] 11cal
12) 0.19km - 1:00(5:12/km) 155/158bpm [805b/km] 14cal
13) 0.12km - 1:00(8:26/km) 163/163bpm [1375b/km] 15cal
14) 0.11km - 30(4:28/km) 163/163bpm [728b/km] 7cal
15) 0.09km - 1:00(10:57/km) 163/163bpm [1784b/km] 15cal
16) 0.1km - 30(5:10/km) 162/163bpm [836b/km] 7cal
17) 0.12km - 1:00(8:17/km) 156/162bpm [1293b/km] 11cal
18) 0.11km - 30(4:24/km) 146/150bpm [642b/km] 6cal
19) 0.11km - 1:00(8:55/km) 136/145bpm [1213b/km] 10cal
20) 0.11km - 30(4:45/km) 131/138bpm [622b/km] 4cal
21) 0.12km - 1:00(8:36/km) 141/142bpm [1212b/km] 11cal
22) 0.11km - 30(4:21/km) 138/139bpm [601b/km] 6cal
23) 0.09km - 1:00(11:12/km) 138/138bpm [1545b/km] 10cal
24) 0.12km - 30(4:20/km) 137/137bpm [593b/km] 5cal
25) 0.12km - 1:00(8:41/km) 137/137bpm [1190b/km] 11cal
26) 1.58km - 15:00(9:31/km) 128/145bpm [1218b/km] 144cal
15:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 15:00
Pin Map
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Pace

39% 28% 13% 6% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 147 146-147 1613 163 158-166 2/5
0.25 2:41 1:18 10:28 147 147-147 1538 165 160-168 2/2
0.38 3:58 1:17 10:14 156 152-156 1597 162 160-166 0/13
0.50 5:17 1:19 10:33 86 70-156 908 160 158-164 0/17
0.63 6:39 1:22 10:55 122 103-141 1331 161 156-168 1/4
0.75 7:58 1:20 10:39 136 131-144 1448 165 160-168 2/2
0.88 9:12 1:14 9:52 140 132-149 1381 165 162-168 2/3
1.00 10:26 1:13 9:46 145 137-154 1417 166 162-168 5/1
1.13 11:45 1:19 10:34 145 135-150 1531 166 164-170 1/1
1.25 13:01 1:16 10:06 145 139-153 1465 167 166-170 3/3
1.38 14:25 1:24 11:13 137 55-153 1538 165 84-170 4/2
1.50 15:36 1:11 9:26 127 126-131 1198 172 166-180 2/4
1.63 16:58 1:23 11:01 133 131-135 1466 152 110-176 2/3
1.75 17:52 54 7:09 133 131-135 951 176 164-178 3/2
1.88 19:16 1:24 11:12 129 125-131 1445 154 104-178 3/2
2.00 20:44 1:28 11:43 120 72-125 1407 150 110-184 4/3
2.13 21:49 1:05 8:40 121 119-125 1049 176 112-188 3/5
2.25 23:20 1:31 12:06 119 119-119 1441 145 106-180 3/3
2.38 24:35 1:16 10:06 126 119-141 1273 154 104-180 6/4
2.50 25:39 1:03 8:27 149 141-158 1260 174 110-180 3/4
2.63 27:06 1:27 11:40 162 158-163 1889 144 100-186 4/2
2.75 28:38 1:32 12:17 163 161-163 2002 153 102-190 3/3
2.88 30:02 1:24 11:09 157 150-162 1750 159 106-186 2/5
3.00 31:24 1:22 10:55 139 129-150 1518 151 102-186 3/3
3.13 32:47 1:23 11:02 136 129-142 1502 148 100-188 1/4
3.25 34:08 1:21 10:46 139 138-142 1497 150 100-182 2/3
3.38 35:22 1:14 9:52 137 137-138 1352 161 110-186 3/3
3.50 37:26 2:04 16:33 136 126-140 2250 130 102-168 3/3
3.63 39:02 1:36 12:50 127 126-131 1629 151 110-170 5/2
3.75 40:38 1:36 12:47 130 127-134 1662 147 94-168 8/0
3.88 42:24 1:46 14:09 138 131-145 1954 143 96-170 9/0
4.00 44:51 2:27 19:35 118 115-134 2311 108 102-110 10/0
4.13 46:53 2:02 16:19 118 116-121 1926 129 102-170 6/3
4.25 48:14 1:21 10:47 126 118-135 1359 167 164-170 4/3
4.38 50:43 2:29 19:54 135 70-139 2686 116 102-166 2/2
4.40 51:00 17 13:37 134 134-134 1824 159 112-168 2/0

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 30m, Range 39m, Flat prediction 47:38
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.5% 16:03
See your biggest climbs

Cadence

152 (190 max) Stride Length: 91cm Run: 71.3% Walk: 28.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.68% More
800m 4:39 9:21 39.92% More
1km 5:55 9:31 40.95% More
Mile 9:52 9:52 41.85% More
5k 32:17 10:23 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 41.17
5km 34:49 11:12 40.35
5M 58:41 11:44 38.92
10km 1:14:28 11:59 38.28
10M 2:05:31 12:33 37.51
Half 2:48:47 12:53 36.61
20M 4:28:29 13:25 36.47
Mara 6:01:02 13:47 36.16

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