-
Time
7:20
-
Miles
0.63
-
Min/mi
11:38
-
WAVA
36.12
-
Stride(cm)
83
-
Cals
62
-
Cadence
167
-
BPM
146
-
%MHR
85.5
-
B/mi
1702
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:15(7:15/km) 146/163bpm [1059b/km] 62cal
2) 0.01km - 5(9:16/km) 160/161bpm [1482b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:41 |
106 90-133 |
1768 |
162 158-164 |
0.13 |
1:44 |
41 |
10:57 |
142 134-146 |
1556 |
164 162-166 |
0.19 |
2:24 |
41 |
10:51 |
148 146-149 |
1606 |
166 164-168 |
0.25 |
3:05 |
41 |
10:51 |
149 144-151 |
1616 |
167 164-168 |
0.31 |
3:45 |
40 |
10:41 |
149 147-151 |
1592 |
168 166-170 |
0.38 |
4:25 |
40 |
10:38 |
150 149-151 |
1594 |
167 166-168 |
0.44 |
5:04 |
40 |
10:32 |
155 151-157 |
1633 |
168 164-174 |
0.50 |
5:45 |
41 |
10:57 |
161 157-163 |
1763 |
172 170-174 |
0.56 |
6:27 |
41 |
11:01 |
160 159-162 |
1762 |
175 174-176 |
0.63 |
7:18 |
52 |
13:46 |
161 159-163 |
2217 |
160 122-176 |
0.63 |
7:20 |
2 |
15:45 |
157 157-157 |
2474 |
128 128-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
168 |
0.6 |
6:46 |
11:01 |
Walk |
3.2 |
126 |
0 |
14 |
19:01 |
Still |
4.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
34.42% |
More |
800m |
5:21 |
10:46 |
37.55% |
More |
1km |
6:53 |
11:05 |
37.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
37.19 |
5km |
39:48 |
12:49 |
39.07 |
5M |
1:05:54 |
13:11 |
38.50 |
10km |
1:22:59 |
13:21 |
38.28 |
10M |
2:17:24 |
13:44 |
38.00 |
Half |
3:02:56 |
13:58 |
37.23 |
20M |
4:46:29 |
14:19 |
37.31 |
Mara |
6:21:25 |
14:33 |
37.04 |
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