Fri 3rd Sep 2021 at 12:51pm by chunkywizard

Run > Recovery Run

Follow User
0 👍

Time
47:50
Miles
4.86
Min/mi
9:51
Pacing
92%
WAVA
48.73
Stride(cm)
98
Cals
520
Cadence
167
BPM
123
%MHR
71.5
B/mi
1211
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 107/116bpm [682b/km] 64cal
2) 1km - 6:02(6:02/km) 116/121bpm [699b/km] 64cal
3) 1km - 5:54(5:54/km) 122/127bpm [721b/km] 67cal
4) 1km - 6:07(6:07/km) 124/128bpm [758b/km] 67cal
5) 1km - 6:00(6:00/km) 127/134bpm [763b/km] 68cal
6) 1km - 5:55(5:55/km) 132/134bpm [781b/km] 69cal
7) 1km - 6:28(6:28/km) 131/138bpm [847b/km] 70cal
8) 0.82km - 5:01(6:06/km) 126/134bpm [769b/km] 51cal

6:22 6:02 5:54 6:07 6:00 5:55 6:28 5:01

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	105 74-116	1064	162 158-168	4/3
0.50	5:08	2:36	10:24	107 102-111	1113	162 156-168	1/3
0.75	7:35	2:27	9:48	113 111-116	1107	165 158-172	3/1
1.00	9:59	2:24	9:34	116 114-119	1110	167 160-172	2/4
1.25	12:29	2:30	10:00	118 115-121	1181	167 162-170	1/3
1.50	14:52	2:23	9:34	120 117-123	1147	169 164-174	2/3
1.75	17:14	2:22	9:29	124 121-127	1176	169 166-172	3/3
2.00	19:35	2:21	9:23	122 119-125	1146	168 162-172	1/4
2.25	22:03	2:28	9:53	123 119-126	1215	167 164-170	5/0
2.50	24:34	2:31	10:02	125 122-128	1255	167 164-170	3/1
2.75	27:01	2:27	9:50	124 120-127	1219	168 158-176	2/5
3.00	29:27	2:25	9:42	130 124-134	1261	166 82-174	4/1
3.25	31:47	2:20	9:19	129 128-131	1203	170 168-174	3/3
3.50	34:12	2:25	9:41	132 131-133	1279	168 162-174	6/0
3.75	36:33	2:21	9:24	133 131-134	1251	169 166-172	4/2
4.00	39:09	2:36	10:23	133 128-138	1380	167 162-170	11/1
4.25	41:42	2:33	10:12	130 125-135	1326	165 150-170	4/5
4.50	44:16	2:34	10:17	126 119-132	1295	169 126-174	1/8
4.75	46:35	2:19	9:17	128 121-134	1189	171 168-176	1/8
4.86	47:50	1:15	11:15	123 113-125	1383	164 96-174	0/5

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	4.8	47:24	9:47
Walk	0.6	109	0	16	17:35
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.38%	More
800m	4:38	9:18	42.25%	More
1km	5:48	9:20	43.88%	More
Mile	9:28	9:28	45.73%	More
5k	29:57	9:38	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	29:33	9:31	49.83
5M	49:19	9:52	48.64
10km	1:02:19	10:02	48.08
10M	1:44:02	10:24	47.62
Half	2:19:09	10:37	46.74
20M	3:39:29	10:58	46.96
Mara	4:53:33	11:12	46.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry