Fri 3rd Sep 2021 at 11:44am by iaincr

Run > General

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Time
1:17:14
Miles
7.46
Min/mi
10:21
Pacing
60%
WAVA
47.87
Stride(cm)
86
Cals
862
Cadence
181
BPM
139
%MHR
76.3
B/mi
1439
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 136/153bpm [1578b/mi] 138cal
2) 1m - 10:42(10:42/m) 143/161bpm [1529b/mi] 133cal
3) 1m - 9:46(9:46/m) 143/156bpm [1398b/mi] 121cal
4) 1m - 9:42(9:42/m) 145/155bpm [1408b/mi] 118cal
5) 1m - 10:13(10:13/m) 135/165bpm [1380b/mi] 97cal
6) 1m - 10:40(10:40/m) 139/157bpm [1483b/mi] 109cal
7) 1m - 9:57(9:57/m) 135/155bpm [1343b/mi] 93cal
8) 0.46m - 4:37(10:04/m) 146/158bpm [1469b/mi] 53cal

11:36 10:42 9:46 9:42 10:13 10:40 9:57 4:37

Pin Map

0mi in 0

Pace

66%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	124 97-138	1364	180 102-184	8/2
0.50	6:07	3:22 +26	13:28	137 114-151	1846	184 180-188	8/5
0.75	10:29	4:22 +1:14	17:28	139 109-153	2429	184 178-192	25/0
1.00	13:58	3:28 +45	13:54	142 128-151	1974	181 108-188	15/1
1.25	17:23	3:25 +54	13:39	142 118-161	1939	182 176-190	23/0
1.50	20:17	2:55	11:38	145 138-152	1687	183 180-186	6/14
1.75	23:05	2:47	11:10	142 137-149	1585	183 182-186	18/1
2.00	25:37	2:32	10:08	143 135-151	1450	183 180-186	20/1
2.25	28:23	2:46	11:05	143 132-153	1584	181 176-186	11/4
2.50	30:45	2:23	9:30	141 133-156	1340	183 176-188	13/8
2.75	33:06	2:21	9:24	144 134-156	1353	183 176-188	5/7
3.00	35:24	2:17	9:09	144 139-152	1317	183 178-188	2/12
3.25	37:58	2:35 +11	10:19	150 142-155	1547	181 102-188	7/12
3.50	40:33	2:34	10:18	148 141-153	1524	184 180-188	8/7
3.75	42:50	2:17	9:09	140 133-149	1281	180 174-186	4/23
4.00	45:19	2:29	9:58	142 135-152	1414	183 176-190	5/11
4.25	48:26	3:07 +49	12:28	130 110-146	1621	184 172-188	5/10
4.50	50:59	2:33	10:11	148 136-164	1508	181 170-186	6/8
4.75	54:23	3:24 +57	13:36	119 93-136	1618	181 174-188	10/7
5.00	57:40	3:16 +21	13:05	138 124-153	1806	179 120-190	14/2
5.25	1:01:47	4:07 +1:16	16:29	146 117-156	2408	181 174-186	18/0
5.50	1:04:26	2:39	10:36	140 121-153	1484	183 176-188	12/6
5.75	1:07:05	2:39	10:35	144 137-152	1524	182 176-188	5/8
6.00	1:10:37	3:32 +1:02	14:07	128 104-156	1808	182 174-188	2/16
6.25	1:13:08	2:32	10:08	130 119-140	1316	182 172-188	1/20
6.50	1:16:11	3:02 +44	12:08	129 104-142	1566	182 102-190	1/14
6.75	1:18:39	2:29	9:54	144 130-155	1427	180 176-188	1/21
7.00	1:22:56	4:17 +1:38	17:08	134 112-147	2296	179 106-192	6/24
7.25	1:25:24	2:27	9:50	141 121-149	1386	181 174-188	6/13
7.46	1:27:34	2:10	10:25	151 147-158	1573	179 172-192	1/15

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 122m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.6%	14:41
60 3.5%	11:48
50 4.1%	13:25
See your biggest climbs

Cadence

181 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	7.4	1:16:37	10:56
Walk	6.5	107	0	6:01	6:57:56
Still	0.1	-	-	7	-
Pause	5.2	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.71%	More
800m	4:34	9:11	43.52%	More
1km	5:46	9:17	44.91%	More
Mile	9:26	9:26	46.61%	More
5k	31:54	10:16	46.93%	More
5 miles	55:31	11:06	43.94%	More
10k	1:10:09	11:17	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:59	9:39	49.92
5M	50:08	10:02	48.66
10km	1:03:24	10:12	48.08
10M	1:45:59	10:36	47.57
Half	2:21:52	10:50	46.67
20M	3:44:03	11:12	46.83
Mara	4:59:55	11:27	46.65

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